Pumpkin flowers Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

15

Fat

Fatty Acids, Total Trans

0 g

Fatty Acids, Total Saturated

0.041 g

Fatty Acids, Total Monounsaturated

0.01 g

Fatty Acids, Total Polyunsaturated

0.004 g

Total Lipid (Fat)

0.08 g

Cholesterol

0 mg

Sodium

6 mg

Carbohydrates

Total Sugars

2.4 g

Carbohydrate, By Difference

3.3 g

Fiber, Total Dietary

0.9 g

Protein

1.09 g

Vitamins

Vitamin E (Alpha Tocopherol)

0.04 mg

Vitamin K (Phylloquinone)

0 µg

Vitamin D (D2 + D3), International Units

0 iu

Vitamin A, Iu

1730 iu

Vitamin A, Rae

87 µg

Vitamin B 6

0.05 mg

Vitamin C, Total Ascorbic Acid

5 mg

Vitamin B 12

0 µg

Vitamin B 12, Added

0 µg

Vitamin E, Added

0 mg

Vitamin D (D2 + D3)

0 µg

Minerals

Folic Acid

0 µg

Pufa 22:6 N 3 (Dha)

0 g

Sfa 8:0

0 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 20:1

0 g

Mufa 22:1

0 g

Caffeine

0 mg

Theobromine

0 mg

Lutein + Zeaxanthin

0 µg

Retinol

0 µg

Carotene, Beta

1040 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Folate, Food

41 µg

Choline, Total

13.4 mg

Folate, Dfe

41 µg

Alcohol, Ethyl

0 g

Copper, Cu

0.1 mg

Zinc, Zn

0.1 mg

Mufa 16:1

0.005 g

Sfa 12:0

0.001 g

Sfa 14:0

0.005 g

Thiamin

0.018 mg

Riboflavin

0.032 mg

Folate, Total

41 µg

Phosphorus, P

34 mg

Ash

0.33 g

Iron, Fe

0.88 mg

Magnesium, Mg

25 mg

Potassium, K

106 mg

Niacin

0.31 mg

Sfa 16:0

0.029 g

Sfa 18:0

0.002 g

Mufa 18:1

0.005 g

Pufa 18:2

0.002 g

Pufa 18:3

0.002 g

Water

95.2 g

Calcium, Ca

37 mg

Selenium, Se

0.7 µg

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