Pumpkin leaves Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

21

Fat

Fatty Acids, Total Trans

0 g

Fatty Acids, Total Saturated

0.114 g

Total Lipid (Fat)

0.22 g

Fatty Acids, Total Monounsaturated

0.029 g

Fatty Acids, Total Polyunsaturated

0.012 g

Cholesterol

0 mg

Sodium

8 mg

Carbohydrates

Carbohydrate, By Difference

3.39 g

Total Sugars

0.69 g

Fiber, Total Dietary

2.7 g

Protein

2.72 g

Vitamins

Vitamin K (Phylloquinone)

108 µg

Vitamin E (Alpha Tocopherol)

0.96 mg

Vitamin D (D2 + D3), International Units

0 iu

Vitamin A, Iu

1600 iu

Vitamin A, Rae

80 µg

Vitamin C, Total Ascorbic Acid

1 mg

Vitamin B 12

0 µg

Vitamin B 6

0.196 mg

Vitamin E, Added

0 mg

Vitamin B 12, Added

0 µg

Vitamin D (D2 + D3)

0 µg

Minerals

Folic Acid

0 µg

Carotene, Beta

960 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Caffeine

0 mg

Theobromine

0 mg

Lutein + Zeaxanthin

1750 µg

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 20:1

0 g

Mufa 22:1

0 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 8:0

0 g

Pufa 22:6 N 3 (Dha)

0 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Choline, Total

21 mg

Folate, Dfe

25 µg

Alcohol, Ethyl

0 g

Folate, Food

25 µg

Retinol

0 µg

Thiamin

0.068 mg

Riboflavin

0.136 mg

Folate, Total

25 µg

Tryptophan

0.035 g

Threonine

0.135 g

Methionine

0.047 g

Phenylalanine

0.148 g

Tyrosine

0.135 g

Sfa 12:0

0.002 g

Sfa 14:0

0.014 g

Mufa 16:1

0.014 g

Ash

1.16 g

Iron, Fe

3.2 mg

Magnesium, Mg

38 mg

Phosphorus, P

79 mg

Copper, Cu

0.133 mg

Manganese, Mn

0.355 mg

Niacin

0.85 mg

Pantothenic Acid

0.042 mg

Water

92.5 g

Calcium, Ca

43 mg

Potassium, K

438 mg

Zinc, Zn

0.2 mg

Isoleucine

0.135 g

Leucine

0.274 g

Lysine

0.173 g

Cystine

0.027 g

Valine

0.157 g

Arginine

0.187 g

Histidine

0.044 g

Sfa 16:0

0.08 g

Sfa 18:0

0.006 g

Mufa 18:1

0.014 g

Pufa 18:2

0.005 g

Pufa 18:3

0.006 g

Selenium, Se

0.9 µg

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