Pumpkin Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
26

Fat

Fatty Acids, Total Trans
0 g
Total Lipid (Fat)
0.1 g
Fatty Acids, Total Monounsaturated
0.013 g
Fatty Acids, Total Polyunsaturated
0.005 g
Fatty Acids, Total Saturated
0.052 g
Cholesterol
0 mg
Sodium
1 mg

Carbohydrates

Carbohydrate, By Difference
6.5 g
Fiber, Total Dietary
0.5 g
Total Sugars
2.76 g
Protein
1 g

Vitamins

Vitamin E (Alpha Tocopherol)
1.06 mg
Vitamin K (Phylloquinone)
1.1 µg
Vitamin D (D2 + D3), International Units
0 iu
Vitamin A, Rae
426 µg
Vitamin A, Iu
8510 iu
Vitamin B 6
0.061 mg
Vitamin C, Total Ascorbic Acid
9 mg
Vitamin B 12
0 µg
Vitamin B 12, Added
0 µg
Vitamin E, Added
0 mg
Vitamin D (D2 + D3)
0 µg

Minerals

Folic Acid
0 µg
Caffeine
0 mg
Theobromine
0 mg
Lutein + Zeaxanthin
1500 µg
Lycopene
0 µg
Carotene, Beta
3100 µg
Sfa 8:0
0 g
Pufa 22:6 N 3 (Dha)
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Pufa 20:4
0 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Folate, Food
16 µg
Folate, Dfe
16 µg
Choline, Total
8.2 mg
Alcohol, Ethyl
0 g
Retinol
0 µg
Carotene, Alpha
4020 µg
Cryptoxanthin, Beta
0 µg
Calcium, Ca
21 mg
Potassium, K
340 mg
Zinc, Zn
0.32 mg
Water
91.6 g
Isoleucine
0.031 g
Leucine
0.046 g
Lysine
0.054 g
Cystine
0.003 g
Valine
0.035 g
Arginine
0.054 g
Histidine
0.016 g
Aspartic Acid
0.102 g
Serine
0.044 g
Sfa 16:0
0.037 g
Sfa 18:0
0.003 g
Mufa 18:1
0.006 g
Pufa 18:2
0.002 g
Pufa 18:3
0.003 g
Niacin
0.6 mg
Pantothenic Acid
0.298 mg
Ash
0.8 g
Iron, Fe
0.8 mg
Magnesium, Mg
12 mg
Phosphorus, P
44 mg
Copper, Cu
0.127 mg
Manganese, Mn
0.125 mg
Thiamin
0.05 mg
Riboflavin
0.11 mg
Folate, Total
16 µg
Tryptophan
0.012 g
Threonine
0.029 g
Methionine
0.011 g
Phenylalanine
0.032 g
Tyrosine
0.042 g
Alanine
0.028 g
Glutamic Acid
0.184 g
Glycine
0.027 g
Proline
0.026 g
Sfa 12:0
0.001 g
Sfa 14:0
0.006 g
Phytosterols
12 mg
Mufa 16:1
0.006 g
Selenium, Se
0.3 µg
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