Quail, Breast, Meat only Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

123

Fat

Fatty Acids, Total Saturated

0.87 g

Total Lipid (Fat)

2.99 g

Fatty Acids, Total Monounsaturated

0.84 g

Fatty Acids, Total Polyunsaturated

0.77 g

Cholesterol

58 mg

Sodium

55 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Protein

22.6 g

Vitamins

Vitamin A, Rae

11 µg

Vitamin C, Total Ascorbic Acid

5.1 mg

Vitamin B 12

0.47 µg

Vitamin A, Iu

37 iu

Vitamin B 6

0.53 mg

Minerals

Folic Acid

0 µg

Folate, Dfe

4 µg

Selenium, Se

18.8 µg

Retinol

11 µg

Thiamin

0.24 mg

Riboflavin

0.243 mg

Folate, Total

4 µg

Folate, Food

4 µg

Tryptophan

0.354 g

Threonine

1.13 g

Methionine

0.716 g

Phenylalanine

0.98 g

Tyrosine

1.05 g

Alanine

1.39 g

Glutamic Acid

2.93 g

Glycine

1.5 g

Proline

0.828 g

Sfa 12:0

0.02 g

Sfa 14:0

0.02 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 16:1

0.16 g

Pufa 20:5 N 3 (Epa)

0.01 g

Pufa 22:5 N 3 (Dpa)

0.02 g

Copper, Cu

0.433 mg

Manganese, Mn

0.018 mg

Iron, Fe

2.31 mg

Magnesium, Mg

28 mg

Phosphorus, P

228 mg

Ash

1.27 g

Water

71.7 g

Calcium, Ca

10 mg

Isoleucine

1.23 g

Leucine

1.94 g

Lysine

1.98 g

Cystine

0.394 g

Valine

1.22 g

Arginine

1.43 g

Histidine

0.857 g

Aspartic Acid

1.88 g

Serine

1.1 g

Sfa 10:0

0 g

Sfa 16:0

0.52 g

Sfa 18:0

0.3 g

Mufa 18:1

0.67 g

Pufa 18:2

0.62 g

Pufa 18:3

0.02 g

Pufa 20:4

0.08 g

Mufa 20:1

0 g

Mufa 22:1

0 g

Niacin

8.2 mg

Pantothenic Acid

0.787 mg

Potassium, K

260 mg

Zinc, Zn

2.7 mg

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