Quail, Total edible Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

227

Fat

Fatty Acids, Total Saturated

3.96 g

Total Lipid (Fat)

14.1 g

Fatty Acids, Total Monounsaturated

4.89 g

Fatty Acids, Total Polyunsaturated

3.49 g

Cholesterol

86 mg

Sodium

52 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Fiber, Total Dietary

0 g

Protein

25.1 g

Vitamins

Vitamin E, Added

0 mg

Vitamin A, Iu

234 iu

Vitamin A, Rae

70 µg

Vitamin D3 (Cholecalciferol)

0.2 µg

Vitamin D (D2 + D3)

0.2 µg

Vitamin C, Total Ascorbic Acid

2.3 mg

Vitamin B 12

0.36 µg

Vitamin D (D2 + D3), International Units

8 iu

Vitamin B 6

0.62 mg

Vitamin E (Alpha Tocopherol)

0.7 mg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

4.2 µg

Vitamin B 12, Added

0 µg

Minerals

Choline, Total

65.9 mg

Betaine

9.1 mg

Iron, Fe

4.43 mg

Magnesium, Mg

22 mg

Phosphorus, P

279 mg

Copper, Cu

0.592 mg

Folate, Food

6 µg

Sfa 12:0

0.047 g

Sfa 14:0

0.117 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 16:1

0.725 g

Pufa 20:5 N 3 (Epa)

0.012 g

Pufa 22:5 N 3 (Dpa)

0.035 g

Thiamin

0.22 mg

Riboflavin

0.3 mg

Folate, Total

6 µg

Water

60 g

Folate, Dfe

6 µg

Sfa 10:0

0 g

Sfa 16:0

2.56 g

Sfa 18:0

1.03 g

Mufa 18:1

4.12 g

Pufa 18:2

2.69 g

Pufa 18:3

0.492 g

Pufa 20:4

0.164 g

Calcium, Ca

15 mg

Potassium, K

216 mg

Zinc, Zn

3.1 mg

Niacin

7.92 mg

Mufa 20:1

0.012 g

Mufa 22:1

0 g

Selenium, Se

21.8 µg

Pufa 18:4

0 g

Folic Acid

0 µg

Sfa 4:0

0 g

Sfa 6:0

0 g

Caffeine

0 mg

Theobromine

0 mg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Sfa 8:0

0 g

Retinol

70 µg

Alcohol, Ethyl

0 g

Lutein + Zeaxanthin

0 µg

Ash

0.8 g

Lycopene

0 µg

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