Quail, Meat and skin Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

192

Fat

Fatty Acids, Total Saturated

3.38 g

Total Lipid (Fat)

12 g

Fatty Acids, Total Monounsaturated

4.18 g

Fatty Acids, Total Polyunsaturated

2.98 g

Cholesterol

76 mg

Sodium

53 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Protein

19.6 g

Vitamins

Vitamin A, Rae

73 µg

Vitamin A, Iu

243 iu

Vitamin C, Total Ascorbic Acid

6.1 mg

Vitamin B 12

0.43 µg

Vitamin B 6

0.6 mg

Minerals

Folic Acid

0 µg

Folate, Dfe

8 µg

Alcohol, Ethyl

0 g

Sfa 8:0

0 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Pufa 18:4

0 g

Selenium, Se

16.6 µg

Retinol

73 µg

Ash

0.9 g

Sfa 12:0

0.04 g

Sfa 14:0

0.1 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 16:1

0.62 g

Pufa 20:5 N 3 (Epa)

0.01 g

Pufa 22:5 N 3 (Dpa)

0.03 g

Iron, Fe

3.97 mg

Magnesium, Mg

23 mg

Phosphorus, P

275 mg

Copper, Cu

0.507 mg

Manganese, Mn

0.019 mg

Thiamin

0.244 mg

Riboflavin

0.26 mg

Folate, Total

8 µg

Folate, Food

8 µg

Tryptophan

0.288 g

Threonine

0.945 g

Methionine

0.591 g

Phenylalanine

0.826 g

Tyrosine

0.849 g

Alanine

1.26 g

Glutamic Acid

2.53 g

Glycine

1.54 g

Proline

0.866 g

Niacin

7.54 mg

Pantothenic Acid

0.772 mg

Water

69.6 g

Calcium, Ca

13 mg

Potassium, K

216 mg

Zinc, Zn

2.42 mg

Isoleucine

1.01 g

Leucine

1.61 g

Lysine

1.64 g

Cystine

0.34 g

Valine

1.03 g

Arginine

1.28 g

Histidine

0.696 g

Aspartic Acid

1.65 g

Serine

0.937 g

Mufa 20:1

0.01 g

Mufa 22:1

0 g

Sfa 10:0

0 g

Sfa 16:0

2.19 g

Sfa 18:0

0.88 g

Mufa 18:1

3.52 g

Pufa 18:2

2.3 g

Pufa 18:3

0.42 g

Pufa 20:4

0.14 g

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