Quail, Meat only Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

134

Fat

Total Lipid (Fat)

4.53 g

Fatty Acids, Total Monounsaturated

1.28 g

Fatty Acids, Total Polyunsaturated

1.17 g

Fatty Acids, Total Saturated

1.32 g

Cholesterol

70 mg

Sodium

51 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Fiber, Total Dietary

0 g

Protein

21.8 g

Vitamins

Vitamin A, Rae

17 µg

Vitamin B 6

0.53 mg

Vitamin C, Total Ascorbic Acid

7.2 mg

Vitamin B 12

0.47 µg

Vitamin A, Iu

57 iu

Minerals

Folic Acid

0 µg

Folate, Dfe

7 µg

Selenium, Se

17.4 µg

Retinol

17 µg

Water

70 g

Calcium, Ca

13 mg

Potassium, K

237 mg

Zinc, Zn

2.7 mg

Cystine

0.38 g

Valine

1.18 g

Arginine

1.38 g

Histidine

0.825 g

Aspartic Acid

1.81 g

Serine

1.06 g

Sfa 10:0

0 g

Sfa 16:0

0.78 g

Sfa 18:0

0.46 g

Mufa 18:1

1.02 g

Pufa 18:2

0.93 g

Pufa 18:3

0.02 g

Pufa 20:4

0.12 g

Mufa 20:1

0.01 g

Mufa 22:1

0 g

Niacin

8.2 mg

Pantothenic Acid

0.787 mg

Isoleucine

1.19 g

Leucine

1.87 g

Lysine

1.9 g

Ash

1.32 g

Thiamin

0.283 mg

Riboflavin

0.285 mg

Folate, Total

7 µg

Folate, Food

7 µg

Tryptophan

0.341 g

Threonine

1.09 g

Methionine

0.689 g

Iron, Fe

4.51 mg

Magnesium, Mg

25 mg

Phosphorus, P

307 mg

Copper, Cu

0.594 mg

Manganese, Mn

0.019 mg

Phenylalanine

0.944 g

Tyrosine

1.01 g

Alanine

1.34 g

Glutamic Acid

2.82 g

Glycine

1.44 g

Proline

0.797 g

Sfa 12:0

0.03 g

Sfa 14:0

0.03 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 16:1

0.24 g

Pufa 20:5 N 3 (Epa)

0.01 g

Pufa 22:5 N 3 (Dpa)

0.02 g

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