Quinoa Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

368

Fat

Fatty Acids, Total Saturated

0.706 g

Total Lipid (Fat)

6.07 g

Fatty Acids, Total Monounsaturated

1.61 g

Fatty Acids, Total Polyunsaturated

3.29 g

Cholesterol

0 mg

Sodium

5 mg

Carbohydrates

Fiber, Total Dietary

7 g

Carbohydrate, By Difference

64.2 g

Protein

14.1 g

Vitamins

Vitamin D (D2 + D3), International Units

0 iu

Vitamin A, Rae

1 µg

Vitamin A, Iu

14 iu

Vitamin E (Alpha Tocopherol)

2.44 mg

Vitamin B 6

0.487 mg

Vitamin K (Menaquinone 4)

1.1 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

0 µg

Vitamin B 12

0 µg

Vitamin D (D2 + D3)

0 µg

Minerals

Folic Acid

0 µg

Carotene, Beta

8 µg

Carotene, Alpha

0 µg

Iron, Fe

4.57 mg

Magnesium, Mg

197 mg

Phosphorus, P

457 mg

Copper, Cu

0.59 mg

Manganese, Mn

2.03 mg

Cryptoxanthin, Beta

1 µg

Thiamin

0.36 mg

Riboflavin

0.318 mg

Folate, Total

184 µg

Folate, Food

184 µg

Tocopherol, Delta

0.35 mg

Pufa 22:6 N 3 (Dha)

0.047 g

Sfa 22:0

0.03 g

Sfa 24:0

0.01 g

Mufa 24:1 C

0.017 g

Ash

2.38 g

Starch

52.2 g

Water

13.3 g

Calcium, Ca

47 mg

Potassium, K

563 mg

Zinc, Zn

3.1 mg

Selenium, Se

8.5 µg

Lutein + Zeaxanthin

163 µg

Tocopherol, Beta

0.08 mg

Tocopherol, Gamma

4.55 mg

Niacin

1.52 mg

Pantothenic Acid

0.772 mg

Choline, Total

70.2 mg

Betaine

630 mg

Sfa 16:0

0.6 g

Sfa 18:0

0.037 g

Sfa 20:0

0.03 g

Mufa 18:1

1.42 g

Pufa 18:2

2.98 g

Pufa 18:3

0.26 g

Pufa 20:4

0.009 g

Mufa 20:1

0.093 g

Mufa 22:1

0.083 g

Isoleucine

0.504 g

Leucine

0.84 g

Lysine

0.766 g

Cystine

0.203 g

Valine

0.594 g

Arginine

1.09 g

Histidine

0.407 g

Aspartic Acid

1.13 g

Serine

0.567 g

Sfa 10:0

0 g

Tocotrienol, Alpha

0 mg

Tocotrienol, Beta

0 mg

Folate, Dfe

184 µg

Sfa 15:0

0 g

Pufa 20:2 N 6 C,C

0 g

Pufa 20:3

0 g

Pufa 21:5

0 g

Pufa 18:4

0 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Pufa 22:4

0 g

Mufa 14:1

0 g

Mufa 16:1

0 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 17:0

0 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0 g

Tocotrienol, Gamma

0 mg

Tocotrienol, Delta

0 mg

Tryptophan

0.167 g

Threonine

0.421 g

Methionine

0.309 g

Phenylalanine

0.593 g

Tyrosine

0.267 g

Alanine

0.588 g

Glutamic Acid

1.86 g

Glycine

0.694 g

Proline

0.773 g

Lycopene

0 µg

Retinol

0 µg

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