Raisins, Seeded Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
296

Fat

Fatty Acids, Total Trans
0 g
Fatty Acids, Total Saturated
0.178 g
Total Lipid (Fat)
0.54 g
Fatty Acids, Total Monounsaturated
0.022 g
Fatty Acids, Total Polyunsaturated
0.159 g
Cholesterol
0 mg
Sodium
28 mg

Carbohydrates

Fiber, Total Dietary
6.8 g
Carbohydrate, By Difference
78.5 g
Protein
2.52 g

Vitamins

Vitamin D (D2 + D3), International Units
0 iu
Vitamin A, Rae
0 µg
Vitamin C, Total Ascorbic Acid
5.4 mg
Vitamin B 12
0 µg
Vitamin A, Iu
0 iu
Vitamin B 6
0.188 mg
Vitamin D (D2 + D3)
0 µg

Minerals

Folic Acid
0 µg
Folate, Dfe
3 µg
Pufa 20:4
0 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 16:1
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Sfa 8:0
0 g
Sfa 12:0
0 g
Alcohol, Ethyl
0 g
Retinol
0 µg
Ash
1.89 g
Sfa 14:0
0.004 g
Thiamin
0.112 mg
Riboflavin
0.182 mg
Folate, Total
3 µg
Folate, Food
3 µg
Iron, Fe
2.59 mg
Magnesium, Mg
30 mg
Phosphorus, P
75 mg
Copper, Cu
0.302 mg
Manganese, Mn
0.267 mg
Water
16.6 g
Calcium, Ca
28 mg
Potassium, K
825 mg
Zinc, Zn
0.18 mg
Niacin
1.11 mg
Pantothenic Acid
0.045 mg
Sfa 16:0
0.153 g
Sfa 18:0
0.021 g
Mufa 18:1
0.022 g
Pufa 18:2
0.122 g
Pufa 18:3
0.037 g
Selenium, Se
0.6 µg
Back to Nutrition Facts