Raspberries, Red, Unsweetened Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

56

Fat

Fatty Acids, Total Trans

0 g

Fatty Acids, Total Saturated

0.064 g

Fatty Acids, Total Trans Monoenoic

0 g

Fatty Acids, Total Monounsaturated

0.025 g

Fatty Acids, Total Polyunsaturated

0.034 g

Fatty Acids, Total Trans Polyenoic

0 g

Total Lipid (Fat)

0.81 g

Cholesterol

0 mg

Sodium

4 mg

Carbohydrates

Fiber, Total Dietary

4.3 g

Carbohydrate, By Difference

12.6 g

Total Sugars

6.54 g

Protein

1.15 g

Vitamins

Vitamin E, Added

0 mg

Vitamin D (D2 + D3), International Units

0 iu

Vitamin B 12

0 µg

Vitamin D (D2 + D3)

0 µg

Vitamin B 12, Added

0 µg

Vitamin A, Rae

4 µg

Vitamin A, Iu

74 iu

Vitamin C, Total Ascorbic Acid

17.6 mg

Vitamin E (Alpha Tocopherol)

0.75 mg

Vitamin B 6

0.062 mg

Minerals

Mufa 22:1

0 g

Pufa 20:4

0 g

Pufa 18:4

0 g

Caffeine

0 mg

Theobromine

0 mg

Tocotrienol, Alpha

0 mg

Tocotrienol, Beta

0 mg

Maltose

0 g

Folic Acid

0 µg

Sfa 6:0

0 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Galactose

0 g

Lactose

0 g

Copper, Cu

0.09 mg

Retinol

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tocotrienol, Gamma

0 mg

Tocotrienol, Delta

0 mg

Pufa 22:6 N 3 (Dha)

0 g

Ash

0.48 g

Starch

0.19 g

Fructose

3.24 g

Iron, Fe

0.76 mg

Magnesium, Mg

23 mg

Phosphorus, P

30 mg

Carotene, Beta

10 µg

Carotene, Alpha

68 µg

Manganese, Mn

0.61 mg

Sfa 22:0

0.003 g

Mufa 14:1

0 g

Mufa 16:1

0.002 g

Sfa 8:0

0.004 g

Sfa 12:0

0.003 g

Sfa 14:0

0.002 g

Thiamin

0.089 mg

Riboflavin

0.1 mg

Folate, Total

28 µg

Tocopherol, Delta

0.37 mg

Folate, Food

28 µg

Sfa 17:0

0.001 g

Sfa 24:0

0.002 g

Tfa 16:1 T

0 g

Mufa 24:1 C

0 g

Mufa 18:1 C

0.023 g

Pufa 18:2 N 6 C,C

0.015 g

Mufa 22:1 C

0 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.019 g

Pufa 20:3 N 3

0 g

Pufa 18:3i

0 g

Pufa 22:4

0 g

Mufa 20:1

0 g

Sfa 4:0

0.008 g

Sfa 15:0

0.002 g

Tfa 18:1 T

0 g

Tfa 22:1 T

0 g

Tfa 18:2 T Not Further Defined

0 g

Pufa 18:2 Cl As

0 g

Pufa 20:2 N 6 C,C

0 g

Mufa 16:1 C

0.002 g

Pufa 18:3 N 6 C,C,C

0 g

Pufa 20:3

0 g

Pufa 20:3 N 6

0 g

Sucrose

0.44 g

Glucose

2.87 g

Lutein + Zeaxanthin

240 µg

Tocopherol, Beta

0.26 mg

Tocopherol, Gamma

1.11 mg

Calcium, Ca

24 mg

Potassium, K

184 mg

Zinc, Zn

0.31 mg

Sfa 10:0

0.003 g

Sfa 16:0

0.025 g

Sfa 18:0

0.008 g

Sfa 20:0

0.004 g

Mufa 18:1

0.023 g

Pufa 18:2

0.015 g

Pufa 18:3

0.019 g

Folate, Dfe

28 µg

Water

85 g

Niacin

0.675 mg

Pantothenic Acid

0.402 mg

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