Raspberries, Puree, With seeds Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

55

Fat

Fatty Acids, Total Monounsaturated

0.027 g

Fatty Acids, Total Polyunsaturated

0.058 g

Total Lipid (Fat)

0.97 g

Fatty Acids, Total Trans

0 g

Fatty Acids, Total Saturated

0.062 g

Cholesterol

Sodium

4 mg

Carbohydrates

Total Sugars

6.56 g

Carbohydrate, By Difference

11.5 g

Fiber, Total Dietary

4.3 g

Protein

1.1 g

Vitamins

Vitamin E (Alpha Tocopherol)

0.77 mg

Vitamin B 6

0.037 mg

Vitamin A, Iu

97 iu

Vitamin A, Rae

5 µg

Vitamin C, Total Ascorbic Acid

14.6 mg

Minerals

Water

85.9 g

Calcium, Ca

23 mg

Potassium, K

195 mg

Lutein + Zeaxanthin

469 µg

Tocopherol, Beta

0.18 mg

Tocopherol, Gamma

0.47 mg

Tocotrienol, Alpha

0 mg

Tocotrienol, Beta

0 mg

Niacin

0.46 mg

Pantothenic Acid

0.31 mg

Sfa 4:0

0.01 g

Sfa 6:0

0 g

Sfa 10:0

0.004 g

Sfa 16:0

0.018 g

Sfa 18:0

0.007 g

Sfa 20:0

0.003 g

Mufa 18:1

0.026 g

Pufa 18:2

0.03 g

Pufa 18:3

0.028 g

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 20:1

0 g

Mufa 22:1

0 g

Sfa 15:0

0.001 g

Tfa 18:1 T

0 g

Tfa 22:1 T

0 g

Tfa 18:2 T Not Further Defined

0 g

Pufa 18:2 Cl As

0 g

Pufa 20:2 N 6 C,C

0 g

Mufa 16:1 C

0.001 g

Pufa 18:3 N 6 C,C,C

0 g

Pufa 20:3

0 g

Pufa 20:3 N 6

0 g

Sucrose

0.21 g

Glucose

3.05 g

Maltose

0 g

Zinc, Zn

0.31 mg

Copper, Cu

0.086 mg

Manganese, Mn

0.676 mg

Carotene, Beta

19 µg

Carotene, Alpha

79 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tocopherol, Delta

0.86 mg

Tocotrienol, Gamma

0 mg

Tocotrienol, Delta

0 mg

Thiamin

0.08 mg

Riboflavin

0.09 mg

Folate, Total

30 µg

Folate, Food

30 µg

Sfa 8:0

0.003 g

Sfa 12:0

0.004 g

Sfa 14:0

0.003 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0.002 g

Mufa 14:1

0 g

Mufa 16:1

0.001 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 17:0

0.005 g

Sfa 24:0

0.002 g

Tfa 16:1 T

0 g

Mufa 24:1 C

0 g

Mufa 18:1 C

0.026 g

Pufa 18:2 N 6 C,C

0.03 g

Mufa 22:1 C

0 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.028 g

Pufa 20:3 N 3

0 g

Pufa 18:3i

0 g

Pufa 22:4

0 g

Ash

0.54 g

Starch

0.07 g

Fructose

3.3 g

Lactose

0 g

Galactose

0 g

Iron, Fe

0.69 mg

Magnesium, Mg

25 mg

Phosphorus, P

30 mg

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