Raspberries Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
52

Fat

Total Lipid (Fat)
0.65 g
Fatty Acids, Total Saturated
0.019 g
Fatty Acids, Total Monounsaturated
0.064 g
Fatty Acids, Total Polyunsaturated
0.375 g
Fatty Acids, Total Trans
0 g
Cholesterol
0 mg
Sodium
1 mg

Carbohydrates

Sugars, Total
2.68 g
Carbohydrate, By Difference
11.9 g
Total Sugars
4.42 g
Fiber, Total Dietary
6.5 g
Protein
1.2 g

Vitamins

Vitamin C, Total Ascorbic Acid
26.2 mg
Vitamin D (D2 + D3), International Units
0 iu
Vitamin B 12
0 µg
Vitamin B 12, Added
0 µg
Vitamin E, Added
0 mg
Vitamin D (D2 + D3)
0 µg
Vitamin E (Alpha Tocopherol)
0.87 mg
Vitamin B 6
0.055 mg
Vitamin K (Dihydrophylloquinone)
0 µg
Vitamin K (Phylloquinone)
7.8 µg
Vitamin A, Rae
2 µg
Vitamin A, Iu
33 iu

Minerals

Citric Acid
1740 mg
Zinc, Zn
0.42 mg
Iron, Fe
0.69 mg
Magnesium, Mg
22 mg
Phosphorus, P
29 mg
Malic Acid
54.1 mg
Oxalic Acid
0 mg
Pyruvic Acid
0 mg
Quinic Acid
0 mg
Nitrogen
0.161 g
Galactose
0 g
Lactose
0 g
Maltose
0 g
Energy (Atwater General Factors)
57.3 kcal
Energy (Atwater Specific Factors)
51.4 kcal
Biotin
3.43 µg
Sucrose
0.2 g
Glucose
1.86 g
Water
85.8 g
Calcium, Ca
25 mg
Copper, Cu
0.09 mg
Manganese, Mn
0.67 mg
Fructose
2.35 g
Folic Acid
0 µg
Alcohol, Ethyl
0 g
Folate, Food
21 µg
Sfa 8:0
0 g
Sfa 12:0
0 g
Sfa 14:0
0 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 16:1
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Choline, Total
12.3 mg
Folate, Dfe
21 µg
Betaine
0.8 mg
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Sfa 16:0
0.016 g
Sfa 18:0
0.004 g
Mufa 18:1
0.059 g
Pufa 18:2
0.249 g
Pufa 18:3
0.126 g
Pufa 20:4
0 g
Pufa 18:4
0 g
Mufa 20:1
0.005 g
Mufa 22:1
0 g
Potassium, K
151 mg
Thiamin
0.032 mg
Retinol
0 µg
Caffeine
0 mg
Theobromine
0 mg
Selenium, Se
0.2 µg
Lutein + Zeaxanthin
136 µg
Tocopherol, Beta
0.06 mg
Tocopherol, Gamma
1.42 mg
Tocotrienol, Alpha
0 mg
Tocotrienol, Beta
0 mg
Niacin
0.598 mg
Pantothenic Acid
0.329 mg
Riboflavin
0.038 mg
Folate, Total
21 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Tocopherol, Delta
1.04 mg
Tocotrienol, Gamma
0 mg
Tocotrienol, Delta
0 mg
Carotene, Beta
12 µg
Carotene, Alpha
16 µg
Ash
0.46 g
Starch
0 g
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