Raspberries, Wild (Northern Plains Indians) Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

62

Fat

Total Lipid (Fat)

0.28 g

Cholesterol

Sodium

4 mg

Carbohydrates

Fiber, Total Dietary

7.5 g

Carbohydrate, By Difference

13.8 g

Total Sugars

5.54 g

Protein

1.12 g

Vitamins

Vitamin A, Iu

50 iu

Vitamin A, Rae

2 µg

Vitamin C, Total Ascorbic Acid

26.4 mg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

6.6 µg

Vitamin E (Alpha Tocopherol)

0.57 mg

Vitamin B 6

0.104 mg

Vitamin K (Menaquinone 4)

0 µg

Minerals

Ash

0.28 g

Fructose

3.04 g

Lactose

0 g

Galactose

0 g

Iron, Fe

0.64 mg

Magnesium, Mg

26 mg

Phosphorus, P

41 mg

Copper, Cu

0.097 mg

Manganese, Mn

0.368 mg

Carotene, Beta

13 µg

Carotene, Alpha

2 µg

Cryptoxanthin, Beta

31 µg

Lycopene

0 µg

Tocopherol, Delta

2.4 mg

Tocotrienol, Gamma

0 mg

Tocotrienol, Delta

0 mg

Thiamin

0.018 mg

Riboflavin

0.08 mg

Folate, Total

5 µg

Folate, Food

5 µg

Sucrose

0.07 g

Glucose

2.43 g

Maltose

0 g

Water

84.5 g

Calcium, Ca

36 mg

Potassium, K

175 mg

Zinc, Zn

0.47 mg

Lutein + Zeaxanthin

130 µg

Tocopherol, Beta

0.04 mg

Tocopherol, Gamma

2.22 mg

Tocotrienol, Alpha

0 mg

Tocotrienol, Beta

0 mg

Niacin

1.03 mg

Pantothenic Acid

0.3 mg

Choline, Total

9.5 mg

Betaine

0.5 mg

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