Brown Rice Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

367

Fat

Total Lipid (Fat)

3.2 g

Fatty Acids, Total Trans Polyenoic

0.001 g

Fatty Acids, Total Monounsaturated

1.05 g

Fatty Acids, Total Polyunsaturated

1 g

Fatty Acids, Total Trans Monoenoic

0 g

Fatty Acids, Total Trans

0.001 g

Fatty Acids, Total Saturated

0.591 g

Cholesterol

0 mg

Sodium

5 mg

Carbohydrates

Total Sugars

0.66 g

Carbohydrate, By Difference

76.2 g

Fiber, Total Dietary

3.6 g

Protein

7.54 g

Vitamins

Vitamin D (D2 + D3), International Units

0 iu

Vitamin E (Alpha Tocopherol)

0.6 mg

Vitamin K (Menaquinone 4)

0 µg

Vitamin B 6

0.477 mg

Vitamin A, Iu

0 iu

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

0.6 µg

Vitamin A, Rae

0 µg

Vitamin B 12, Added

0 µg

Vitamin E, Added

0 mg

Vitamin B 12

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin D (D2 + D3)

0 µg

Minerals

Folic Acid

0 µg

Pufa 22:6 N 3 (Dha)

0 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 22:1

0 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Alcohol, Ethyl

0 g

Calcium, Ca

9 mg

Potassium, K

250 mg

Zinc, Zn

2.13 mg

Selenium, Se

17.1 µg

Sucrose

0.66 g

Glucose

0 g

Maltose

0 g

Water

11.8 g

Folate, Dfe

23 µg

Tocopherol, Beta

0.04 mg

Tocopherol, Gamma

0.19 mg

Tocotrienol, Alpha

0.44 mg

Tocotrienol, Beta

0.09 mg

Niacin

6.49 mg

Pantothenic Acid

1.06 mg

Pufa 20:3 N 6

0 g

Mufa 20:1

0.011 g

Sfa 15:0

0.002 g

Tfa 18:1 T

0 g

Tfa 22:1 T

0 g

Tfa 18:2 T Not Further Defined

0.001 g

Pufa 18:2 Cl As

0 g

Pufa 20:2 N 6 C,C

0 g

Mufa 16:1 C

0.004 g

Pufa 18:3 N 6 C,C,C

0 g

Pufa 20:3

0 g

Sfa 10:0

0.017 g

Sfa 16:0

0.46 g

Sfa 18:0

0.056 g

Sfa 20:0

0.015 g

Mufa 18:1

1.04 g

Pufa 18:2

0.968 g

Pufa 18:3

0.032 g

Galactose

0 g

Iron, Fe

1.29 mg

Magnesium, Mg

116 mg

Phosphorus, P

311 mg

Copper, Cu

0.302 mg

Manganese, Mn

2.85 mg

Ash

1.21 g

Starch

72.5 g

Fructose

0 g

Lactose

0 g

Tocotrienol, Gamma

1.34 mg

Tocotrienol, Delta

0.06 mg

Folate, Food

23 µg

Thiamin

0.541 mg

Riboflavin

0.095 mg

Folate, Total

23 µg

Sfa 17:0

0 g

Sfa 24:0

0.017 g

Tfa 16:1 T

0 g

Mufa 24:1 C

0 g

Mufa 18:1 C

1.04 g

Pufa 18:2 N 6 C,C

0.967 g

Mufa 22:1 C

0 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.032 g

Pufa 20:3 N 3

0 g

Pufa 18:3i

0 g

Pufa 22:4

0 g

Sfa 22:0

0 g

Mufa 14:1

0 g

Mufa 16:1

0.004 g

Sfa 8:0

0.002 g

Sfa 12:0

0.005 g

Sfa 14:0

0.017 g

Retinol

0 µg

Lutein + Zeaxanthin

0 µg

Caffeine

0 mg

Theobromine

0 mg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tocopherol, Delta

0 mg

Choline, Total

21.5 mg

Tryptophan

0.101 g

Threonine

0.291 g

Methionine

0.179 g

Phenylalanine

0.41 g

Tyrosine

0.298 g

Alanine

0.463 g

Glutamic Acid

1.62 g

Glycine

0.391 g

Proline

0.372 g

Isoleucine

0.336 g

Leucine

0.657 g

Lysine

0.303 g

Cystine

0.096 g

Valine

0.466 g

Arginine

0.602 g

Histidine

0.202 g

Aspartic Acid

0.743 g

Serine

0.411 g

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