Rice, White, Long-grain, Parboiled, Enriched Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

123

Fat

Fatty Acids, Total Saturated

0.074 g

Total Lipid (Fat)

0.37 g

Fatty Acids, Total Monounsaturated

0.074 g

Fatty Acids, Total Polyunsaturated

0.091 g

Cholesterol

0 mg

Sodium

2 mg

Carbohydrates

Fiber, Total Dietary

0.9 g

Carbohydrate, By Difference

26 g

Total Sugars

0.11 g

Protein

2.91 g

Vitamins

Vitamin K (Phylloquinone)

0 µg

Vitamin B 6

0.156 mg

Vitamin E (Alpha Tocopherol)

0.01 mg

Vitamin D (D2 + D3), International Units

0 iu

Vitamin E, Added

0 mg

Vitamin B 12, Added

0 µg

Vitamin A, Iu

0 iu

Vitamin B 12

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin D (D2 + D3)

0 µg

Vitamin A, Rae

0 µg

Minerals

Fructose

0.02 g

Lactose

0 g

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Maltose

0 g

Lutein + Zeaxanthin

0 µg

Galactose

0 g

Iron, Fe

1.81 mg

Ash

0.3 g

Magnesium, Mg

9 mg

Phosphorus, P

55 mg

Copper, Cu

0.07 mg

Manganese, Mn

0.354 mg

Thiamin

0.212 mg

Riboflavin

0.019 mg

Folate, Total

81 µg

Folate, Food

3 µg

Sfa 8:0

0 g

Sfa 12:0

0 g

Pufa 22:6 N 3 (Dha)

0 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Water

70.4 g

Mufa 18:1

0.074 g

Pufa 18:2

0.074 g

Pufa 18:3

0.017 g

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 20:1

0 g

Mufa 22:1

0 g

Niacin

2.31 mg

Pantothenic Acid

0.323 mg

Potassium, K

56 mg

Zinc, Zn

0.37 mg

Selenium, Se

9.3 µg

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

0.074 g

Calcium, Ca

19 mg

Sucrose

0.08 g

Glucose

0.01 g

Alcohol, Ethyl

0 g

Caffeine

0 mg

Theobromine

0 mg

Retinol

0 µg

Sfa 15:0

0 g

Sfa 18:0

0 g

Sfa 20:0

0 g

Choline, Total

2.1 mg

Folic Acid

79 µg

Sfa 17:0

0 g

Sfa 24:0

0 g

Sfa 22:0

0 g

Mufa 14:1

0 g

Mufa 16:1

0 g

Sfa 14:0

0 g

Tryptophan

0.04 g

Threonine

0.105 g

Methionine

0.071 g

Phenylalanine

0.154 g

Tyrosine

0.084 g

Alanine

0.168 g

Glutamic Acid

0.541 g

Glycine

0.139 g

Proline

0.187 g

Folate, Dfe

136 µg

Isoleucine

0.131 g

Leucine

0.254 g

Lysine

0.083 g

Cystine

0.059 g

Valine

0.182 g

Arginine

0.252 g

Histidine

0.072 g

Aspartic Acid

0.308 g

Serine

0.142 g

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