White Rice Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
365

Fat

Fatty Acids, Total Saturated
0.18 g
Total Lipid (Fat)
0.66 g
Fatty Acids, Total Monounsaturated
0.206 g
Fatty Acids, Total Polyunsaturated
0.177 g
Cholesterol
0 mg
Sodium
5 mg

Carbohydrates

Total Sugars
0.12 g
Fiber, Total Dietary
1.3 g
Carbohydrate, By Difference
80 g
Protein
7.13 g

Vitamins

Vitamin E (Alpha Tocopherol)
0.11 mg
Vitamin K (Phylloquinone)
0.1 µg
Vitamin D (D2 + D3), International Units
0 iu
Vitamin A, Iu
0 iu
Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 12
0 µg
Vitamin B 6
0.164 mg
Vitamin D (D2 + D3)
0 µg
Vitamin A, Rae
0 µg

Minerals

Folic Acid
0 µg
Pufa 22:6 N 3 (Dha)
0 g
Sfa 8:0
0 g
Sfa 12:0
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Pufa 20:4
0 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Caffeine
0 mg
Theobromine
0 mg
Lutein + Zeaxanthin
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Alcohol, Ethyl
0 g
Retinol
0 µg
Mufa 16:1
0.002 g
Sfa 14:0
0.004 g
Ash
0.64 g
Iron, Fe
0.8 mg
Magnesium, Mg
25 mg
Phosphorus, P
115 mg
Copper, Cu
0.22 mg
Manganese, Mn
1.09 mg
Thiamin
0.07 mg
Riboflavin
0.049 mg
Folate, Total
8 µg
Tryptophan
0.083 g
Threonine
0.255 g
Methionine
0.168 g
Phenylalanine
0.381 g
Tyrosine
0.238 g
Alanine
0.413 g
Glutamic Acid
1.39 g
Glycine
0.325 g
Proline
0.335 g
Water
11.6 g
Niacin
1.6 mg
Pantothenic Acid
1.01 mg
Calcium, Ca
28 mg
Potassium, K
115 mg
Zinc, Zn
1.09 mg
Sfa 16:0
0.161 g
Sfa 18:0
0.012 g
Mufa 18:1
0.203 g
Pufa 18:2
0.146 g
Pufa 18:3
0.031 g
Isoleucine
0.308 g
Leucine
0.589 g
Lysine
0.258 g
Cystine
0.146 g
Valine
0.435 g
Arginine
0.594 g
Histidine
0.168 g
Aspartic Acid
0.67 g
Serine
0.375 g
Selenium, Se
15.1 µg
Folate, Dfe
8 µg
Choline, Total
5.8 mg
Folate, Food
8 µg
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