Rice, White, Medium-grain, Unenriched Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

360

Fat

Fatty Acids, Total Saturated

0.158 g

Total Lipid (Fat)

0.58 g

Fatty Acids, Total Monounsaturated

0.181 g

Fatty Acids, Total Polyunsaturated

0.155 g

Cholesterol

0 mg

Sodium

1 mg

Carbohydrates

Carbohydrate, By Difference

79.3 g

Protein

6.61 g

Vitamins

Vitamin D (D2 + D3), International Units

0 iu

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0 µg

Vitamin B 6

0.145 mg

Vitamin D (D2 + D3)

0 µg

Minerals

Folic Acid

0 µg

Folate, Dfe

9 µg

Ash

0.58 g

Iron, Fe

0.8 mg

Magnesium, Mg

35 mg

Phosphorus, P

108 mg

Copper, Cu

0.11 mg

Manganese, Mn

1.1 mg

Thiamin

0.07 mg

Riboflavin

0.048 mg

Folate, Total

9 µg

Folate, Food

9 µg

Tryptophan

0.077 g

Threonine

0.236 g

Methionine

0.155 g

Phenylalanine

0.353 g

Tyrosine

0.221 g

Alanine

0.383 g

Glutamic Acid

1.29 g

Glycine

0.301 g

Proline

0.311 g

Sfa 14:0

0.003 g

Mufa 16:1

0.002 g

Water

12.9 g

Calcium, Ca

9 mg

Potassium, K

86 mg

Zinc, Zn

1.16 mg

Niacin

1.6 mg

Pantothenic Acid

1.34 mg

Isoleucine

0.285 g

Leucine

0.546 g

Lysine

0.239 g

Cystine

0.135 g

Valine

0.403 g

Arginine

0.551 g

Histidine

0.155 g

Aspartic Acid

0.621 g

Serine

0.347 g

Sfa 16:0

0.141 g

Sfa 18:0

0.011 g

Mufa 18:1

0.179 g

Pufa 18:2

0.128 g

Pufa 18:3

0.027 g

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