Rolls, Dinner, Egg Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
307

Fat

Total Lipid (Fat)
6.4 g
Fatty Acids, Total Saturated
1.58 g
Fatty Acids, Total Monounsaturated
2.93 g
Fatty Acids, Total Polyunsaturated
1.13 g
Cholesterol
50 mg
Sodium
566 mg

Carbohydrates

Fiber, Total Dietary
3.7 g
Total Sugars
4.3 g
Carbohydrate, By Difference
52 g
Protein
9.5 g

Vitamins

Vitamin D (D2 + D3), International Units
0 iu
Vitamin A, Rae
5 µg
Vitamin K (Phylloquinone)
2.1 µg
Vitamin E (Alpha Tocopherol)
0.36 mg
Vitamin A, Iu
26 iu
Vitamin B 12
0.24 µg
Vitamin B 12, Added
0 µg
Vitamin E, Added
0 mg
Vitamin D (D2 + D3)
0 µg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 6
0.053 mg

Minerals

Alcohol, Ethyl
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Retinol
5 µg
Carotene, Beta
1 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
1 µg
Lycopene
0 µg
Folate, Total
184 µg
Lutein + Zeaxanthin
71 µg
Caffeine
0 mg
Theobromine
0 mg
Folic Acid
131 µg
Folate, Dfe
276 µg
Choline, Total
31.4 mg
Ash
1.7 g
Iron, Fe
3.52 mg
Magnesium, Mg
25 mg
Sfa 8:0
0 g
Sfa 12:0
0.001 g
Sfa 14:0
0.025 g
Thiamin
0.527 mg
Riboflavin
0.517 mg
Folate, Food
53 µg
Tryptophan
0.111 g
Threonine
0.31 g
Methionine
0.186 g
Phenylalanine
0.467 g
Tyrosine
0.292 g
Alanine
0.364 g
Glutamic Acid
2.77 g
Glycine
0.338 g
Proline
0.915 g
Water
30.4 g
Calcium, Ca
59 mg
Niacin
3.29 mg
Isoleucine
0.395 g
Leucine
0.686 g
Lysine
0.328 g
Cystine
0.201 g
Valine
0.443 g
Arginine
0.384 g
Histidine
0.209 g
Aspartic Acid
0.533 g
Serine
0.49 g
Mufa 22:1
0 g
Sfa 10:0
0 g
Phosphorus, P
101 mg
Copper, Cu
0.133 mg
Manganese, Mn
0.527 mg
Pufa 22:6 N 3 (Dha)
0.005 g
Mufa 16:1
0.055 g
Pufa 20:5 N 3 (Epa)
0.008 g
Pantothenic Acid
0.655 mg
Potassium, K
104 mg
Zinc, Zn
1.12 mg
Selenium, Se
29.6 µg
Sfa 16:0
0.945 g
Sfa 18:0
0.595 g
Mufa 18:1
2.87 g
Pufa 18:2
1.04 g
Pufa 18:3
0.055 g
Pufa 20:4
0.017 g
Pufa 18:4
0.002 g
Mufa 20:1
0.003 g
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