Rolls, Dinner, Oat bran Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
236

Fat

Total Lipid (Fat)
4.6 g
Fatty Acids, Total Monounsaturated
1.49 g
Fatty Acids, Total Polyunsaturated
1.57 g
Fatty Acids, Total Saturated
0.619 g
Cholesterol
0 mg
Sodium
413 mg

Carbohydrates

Total Sugars
6.67 g
Carbohydrate, By Difference
40.2 g
Fiber, Total Dietary
4.1 g
Protein
9.5 g

Vitamins

Vitamin D (D2 + D3), International Units
0 iu
Vitamin E (Alpha Tocopherol)
0.48 mg
Vitamin A, Iu
0 iu
Vitamin A, Rae
0 µg
Vitamin K (Phylloquinone)
1.2 µg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 12
0 µg
Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg
Vitamin D (D2 + D3)
0 µg
Vitamin B 6
0.045 mg

Minerals

Alcohol, Ethyl
0 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Pufa 20:4
0 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Sfa 8:0
0 g
Pufa 22:6 N 3 (Dha)
0 g
Folate, Total
95 µg
Lutein + Zeaxanthin
44 µg
Caffeine
0 mg
Theobromine
0 mg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Choline, Total
14.6 mg
Folate, Dfe
140 µg
Carotene, Beta
0 µg
Folic Acid
64 µg
Retinol
0 µg
Water
44 g
Calcium, Ca
85 mg
Niacin
4.95 mg
Isoleucine
0.367 g
Leucine
0.672 g
Lysine
0.27 g
Cystine
0.215 g
Valine
0.423 g
Arginine
0.408 g
Histidine
0.206 g
Aspartic Acid
0.5 g
Serine
0.46 g
Sfa 16:0
0.448 g
Sfa 18:0
0.157 g
Mufa 18:1
1.46 g
Pufa 18:2
1.47 g
Pufa 18:3
0.097 g
Ash
1.7 g
Iron, Fe
4.14 mg
Thiamin
0.448 mg
Riboflavin
0.289 mg
Folate, Food
31 µg
Tryptophan
0.12 g
Threonine
0.274 g
Methionine
0.164 g
Phenylalanine
0.475 g
Tyrosine
0.297 g
Alanine
0.339 g
Glutamic Acid
2.9 g
Glycine
0.36 g
Proline
0.97 g
Mufa 16:1
0.03 g
Sfa 12:0
0.002 g
Sfa 14:0
0.004 g
Pantothenic Acid
0.428 mg
Potassium, K
121 mg
Zinc, Zn
1.02 mg
Selenium, Se
29.3 µg
Copper, Cu
0.136 mg
Manganese, Mn
0.754 mg
Magnesium, Mg
33 mg
Phosphorus, P
115 mg
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