Rolls, Dinner, Plain, Commercially prepared (includes brown-and-serve) Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

310

Fat

Fatty Acids, Total Trans

0 g

Fatty Acids, Total Monounsaturated

1.88 g

Fatty Acids, Total Polyunsaturated

2.51 g

Total Lipid (Fat)

6.47 g

Fatty Acids, Total Saturated

1.38 g

Cholesterol

4 mg

Sodium

467 mg

Carbohydrates

Total Sugars

5.55 g

Carbohydrate, By Difference

52 g

Fiber, Total Dietary

2 g

Protein

10.9 g

Vitamins

Vitamin D (D2 + D3), International Units

0 iu

Vitamin E, Added

0 mg

Vitamin E (Alpha Tocopherol)

0.28 mg

Vitamin B 6

0.097 mg

Vitamin A, Iu

5 iu

Vitamin A, Rae

1 µg

Vitamin C, Total Ascorbic Acid

0.2 mg

Vitamin B 12

0.13 µg

Vitamin K (Phylloquinone)

10.6 µg

Vitamin B 12, Added

0 µg

Vitamin D (D2 + D3)

0 µg

Minerals

Pufa 18:4

0 g

Mufa 22:1

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Choline, Total

14.6 mg

Folate, Dfe

150 µg

Sfa 15:0

0 g

Pufa 20:2 N 6 C,C

0 g

Pufa 18:3 N 6 C,C,C

0 g

Pufa 20:3

0 g

Mufa 20:1

0.021 g

Histidine

0.222 g

Aspartic Acid

0.45 g

Serine

0.546 g

Sfa 4:0

0.001 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

0.785 g

Sfa 18:0

0.537 g

Sfa 20:0

0.02 g

Mufa 18:1

1.83 g

Pufa 18:2

2.28 g

Pufa 18:3

0.224 g

Pufa 20:4

0 g

Folic Acid

71 µg

Isoleucine

0.337 g

Leucine

0.729 g

Lysine

0.233 g

Cystine

0.227 g

Valine

0.401 g

Arginine

0.378 g

Water

28.4 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

178 mg

Potassium, K

139 mg

Zinc, Zn

0.99 mg

Selenium, Se

26.8 µg

Lutein + Zeaxanthin

13 µg

Niacin

5.37 mg

Pantothenic Acid

0.452 mg

Sfa 17:0

0 g

Sfa 24:0

0 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.224 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0.009 g

Pufa 22:6 N 3 (Dha)

0.001 g

Sfa 22:0

0.024 g

Mufa 14:1

0 g

Mufa 16:1

0.027 g

Pufa 20:5 N 3 (Epa)

0 g

Ash

2.18 g

Alcohol, Ethyl

0 g

Iron, Fe

3.72 mg

Magnesium, Mg

26 mg

Phosphorus, P

122 mg

Copper, Cu

0.135 mg

Manganese, Mn

0.582 mg

Retinol

1 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.526 mg

Riboflavin

0.374 mg

Folate, Total

101 µg

Folate, Food

30 µg

Tryptophan

0.081 g

Threonine

0.286 g

Methionine

0.145 g

Phenylalanine

0.506 g

Tyrosine

0.29 g

Alanine

0.343 g

Glutamic Acid

3.51 g

Glycine

0.386 g

Proline

1.21 g

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