Rolls, Dinner, Plain, Prepared from recipe, Made with low fat (2%) milk Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

316

Fat

Fatty Acids, Total Saturated

1.8 g

Total Lipid (Fat)

7.3 g

Fatty Acids, Total Monounsaturated

2.88 g

Fatty Acids, Total Polyunsaturated

2.01 g

Cholesterol

35 mg

Sodium

415 mg

Carbohydrates

Fiber, Total Dietary

1.9 g

Carbohydrate, By Difference

53.4 g

Protein

8.5 g

Vitamins

Vitamin A, Rae

87 µg

Vitamin C, Total Ascorbic Acid

0.2 mg

Vitamin A, Iu

338 iu

Vitamin B 6

0.06 mg

Vitamin B 12

0.14 µg

Minerals

Folate, Dfe

123 µg

Folic Acid

47 µg

Alcohol, Ethyl

0 g

Retinol

84 µg

Thiamin

0.393 mg

Riboflavin

0.408 mg

Folate, Food

43 µg

Tryptophan

0.106 g

Threonine

0.282 g

Methionine

0.173 g

Phenylalanine

0.426 g

Tyrosine

0.293 g

Alanine

0.311 g

Glutamic Acid

2.42 g

Glycine

0.29 g

Proline

0.857 g

Sfa 8:0

0.008 g

Sfa 12:0

0.021 g

Sfa 14:0

0.089 g

Pufa 22:6 N 3 (Dha)

0.003 g

Mufa 16:1

0.054 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Ash

1.7 g

Iron, Fe

2.96 mg

Magnesium, Mg

19 mg

Phosphorus, P

126 mg

Copper, Cu

0.114 mg

Manganese, Mn

0.401 mg

Niacin

3.45 mg

Pantothenic Acid

0.45 mg

Isoleucine

0.353 g

Leucine

0.639 g

Lysine

0.33 g

Cystine

0.164 g

Valine

0.402 g

Arginine

0.362 g

Histidine

0.198 g

Aspartic Acid

0.478 g

Serine

0.452 g

Sfa 4:0

0.024 g

Sfa 6:0

0.014 g

Sfa 10:0

0.019 g

Sfa 16:0

1.08 g

Sfa 18:0

0.535 g

Mufa 18:1

2.82 g

Pufa 18:2

1.9 g

Pufa 18:3

0.097 g

Pufa 20:4

0.011 g

Pufa 18:4

0 g

Mufa 20:1

0.002 g

Mufa 22:1

0 g

Water

29.1 g

Calcium, Ca

60 mg

Potassium, K

152 mg

Zinc, Zn

0.7 mg

Folate, Total

90 µg

Selenium, Se

22.8 µg

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