Rolls, Dinner, Rye Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
286

Fat

Fatty Acids, Total Saturated
0.605 g
Fatty Acids, Total Monounsaturated
1.24 g
Fatty Acids, Total Polyunsaturated
0.708 g
Total Lipid (Fat)
3.4 g
Cholesterol
0 mg
Sodium
650 mg

Carbohydrates

Fiber, Total Dietary
4.9 g
Total Sugars
1.17 g
Carbohydrate, By Difference
53.1 g
Protein
10.3 g

Vitamins

Vitamin D (D2 + D3), International Units
0 iu
Vitamin A, Rae
0 µg
Vitamin E (Alpha Tocopherol)
0.34 mg
Vitamin A, Iu
8 iu
Vitamin K (Phylloquinone)
3.1 µg
Vitamin B 12
0 µg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 12, Added
0 µg
Vitamin E, Added
0 mg
Vitamin D (D2 + D3)
0 µg
Vitamin B 6
0.062 mg

Minerals

Alcohol, Ethyl
0 g
Pufa 22:6 N 3 (Dha)
0 g
Sfa 8:0
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 20:4
0 g
Pufa 18:4
0 g
Mufa 22:1
0 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Retinol
0 µg
Carotene, Beta
4 µg
Carotene, Alpha
0 µg
Folate, Total
99 µg
Cryptoxanthin, Beta
1 µg
Lycopene
0 µg
Folic Acid
77 µg
Lutein + Zeaxanthin
54 µg
Caffeine
0 mg
Theobromine
0 mg
Choline, Total
14.6 mg
Folate, Dfe
153 µg
Mufa 16:1
0.009 g
Sfa 12:0
0 g
Sfa 14:0
0.01 g
Glutamic Acid
3.23 g
Glycine
0.369 g
Proline
1.12 g
Ash
2.9 g
Iron, Fe
2.7 mg
Magnesium, Mg
54 mg
Phosphorus, P
159 mg
Folate, Food
22 µg
Tryptophan
0.119 g
Threonine
0.313 g
Methionine
0.172 g
Phenylalanine
0.51 g
Tyrosine
0.262 g
Alanine
0.362 g
Thiamin
0.38 mg
Riboflavin
0.27 mg
Mufa 20:1
0.002 g
Serine
0.512 g
Sfa 10:0
0 g
Sfa 16:0
0.367 g
Sfa 18:0
0.227 g
Mufa 18:1
1.22 g
Pufa 18:2
0.656 g
Pufa 18:3
0.052 g
Niacin
3.9 mg
Calcium, Ca
30 mg
Potassium, K
180 mg
Water
30.1 g
Isoleucine
0.396 g
Leucine
0.712 g
Lysine
0.282 g
Cystine
0.215 g
Valine
0.468 g
Arginine
0.403 g
Histidine
0.224 g
Aspartic Acid
0.532 g
Copper, Cu
0.201 mg
Manganese, Mn
0.702 mg
Pantothenic Acid
0.383 mg
Zinc, Zn
0.97 mg
Selenium, Se
27.8 µg
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