Rolls, Dinner, Wheat Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
273

Fat

Total Lipid (Fat)
6.3 g
Fatty Acids, Total Monounsaturated
3.11 g
Fatty Acids, Total Polyunsaturated
1.11 g
Fatty Acids, Total Saturated
1.5 g
Cholesterol
0 mg
Sodium
524 mg

Carbohydrates

Fiber, Total Dietary
3.8 g
Total Sugars
1.63 g
Carbohydrate, By Difference
46 g
Protein
8.6 g

Vitamins

Vitamin D (D2 + D3), International Units
0 iu
Vitamin E (Alpha Tocopherol)
0.36 mg
Vitamin K (Phylloquinone)
2.7 µg
Vitamin A, Rae
0 µg
Vitamin A, Iu
0 iu
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 12
0 µg
Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg
Vitamin D (D2 + D3)
0 µg
Vitamin B 6
0.076 mg

Minerals

Alcohol, Ethyl
0 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Pufa 22:6 N 3 (Dha)
0 g
Folic Acid
45 µg
Lutein + Zeaxanthin
65 µg
Caffeine
0 mg
Theobromine
0 mg
Folate, Total
60 µg
Retinol
0 µg
Lycopene
0 µg
Choline, Total
18.7 mg
Folate, Dfe
92 µg
Cryptoxanthin, Beta
0 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Isoleucine
0.321 g
Leucine
0.594 g
Lysine
0.205 g
Cystine
0.199 g
Valine
0.379 g
Arginine
0.353 g
Histidine
0.193 g
Aspartic Acid
0.4 g
Serine
0.416 g
Calcium, Ca
176 mg
Niacin
4.07 mg
Water
37 g
Iron, Fe
3.55 mg
Thiamin
0.433 mg
Riboflavin
0.273 mg
Folate, Food
15 µg
Tryptophan
0.118 g
Threonine
0.241 g
Methionine
0.145 g
Phenylalanine
0.419 g
Tyrosine
0.246 g
Alanine
0.287 g
Glutamic Acid
2.9 g
Glycine
0.324 g
Proline
0.964 g
Sfa 12:0
0 g
Ash
2.1 g
Sfa 16:0
0.825 g
Sfa 18:0
0.633 g
Mufa 18:1
3.1 g
Pufa 18:2
1.05 g
Pufa 18:3
0.058 g
Pufa 20:4
0 g
Pantothenic Acid
0.364 mg
Potassium, K
115 mg
Zinc, Zn
0.9 mg
Selenium, Se
33 µg
Copper, Cu
0.15 mg
Manganese, Mn
1.02 mg
Magnesium, Mg
36 mg
Phosphorus, P
104 mg
Sfa 14:0
0.027 g
Mufa 16:1
0.005 g
Sfa 8:0
0.003 g
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