Rolls, Dinner, Whole-wheat Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
266

Fat

Fatty Acids, Total Saturated
0.836 g
Fatty Acids, Total Monounsaturated
1.2 g
Fatty Acids, Total Polyunsaturated
2.16 g
Total Lipid (Fat)
4.7 g
Cholesterol
0 mg
Sodium
521 mg

Carbohydrates

Fiber, Total Dietary
7.5 g
Total Sugars
8.46 g
Carbohydrate, By Difference
51.1 g
Protein
8.7 g

Vitamins

Vitamin D (D2 + D3), International Units
0 iu
Vitamin A, Rae
0 µg
Vitamin K (Phylloquinone)
2 µg
Vitamin E (Alpha Tocopherol)
0.9 mg
Vitamin A, Iu
0 iu
Vitamin B 12
0 µg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 6
0.195 mg
Vitamin B 12, Added
0 µg
Vitamin E, Added
0 mg
Vitamin D (D2 + D3)
0 µg

Minerals

Folate, Total
30 µg
Retinol
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Lutein + Zeaxanthin
115 µg
Caffeine
0 mg
Theobromine
0 mg
Choline, Total
26.5 mg
Alcohol, Ethyl
0 g
Folate, Food
30 µg
Carotene, Beta
0 µg
Folic Acid
0 µg
Folate, Dfe
30 µg
Copper, Cu
0.239 mg
Manganese, Mn
2.3 mg
Ash
2.3 g
Iron, Fe
2.42 mg
Magnesium, Mg
85 mg
Phosphorus, P
224 mg
Tryptophan
0.134 g
Threonine
0.26 g
Methionine
0.138 g
Phenylalanine
0.412 g
Tyrosine
0.262 g
Alanine
0.314 g
Glutamic Acid
2.69 g
Glycine
0.347 g
Proline
0.893 g
Sfa 8:0
0.011 g
Sfa 12:0
0.001 g
Sfa 14:0
0.013 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 16:1
0.026 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Thiamin
0.248 mg
Riboflavin
0.152 mg
Isoleucine
0.333 g
Leucine
0.601 g
Lysine
0.266 g
Cystine
0.196 g
Valine
0.403 g
Arginine
0.407 g
Histidine
0.204 g
Aspartic Acid
0.463 g
Serine
0.414 g
Calcium, Ca
106 mg
Potassium, K
272 mg
Zinc, Zn
2.01 mg
Niacin
3.68 mg
Pantothenic Acid
0.489 mg
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Sfa 16:0
0.661 g
Sfa 18:0
0.141 g
Mufa 18:1
1.17 g
Pufa 18:2
2.04 g
Pufa 18:3
0.121 g
Pufa 20:4
0.001 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Water
33.1 g
Selenium, Se
49.4 µg
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