Rolls, Hamburger or hot dog, Wheat/cracked wheat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

269

Fat

Total Lipid (Fat)

3.61 g

Fatty Acids, Total Trans Polyenoic

0.005 g

Fatty Acids, Total Monounsaturated

0.713 g

Fatty Acids, Total Polyunsaturated

1.8 g

Fatty Acids, Total Trans

0.018 g

Fatty Acids, Total Saturated

0.746 g

Fatty Acids, Total Trans Monoenoic

0.014 g

Cholesterol

0 mg

Sodium

463 mg

Carbohydrates

Carbohydrate, By Difference

47.3 g

Total Sugars

6.9 g

Fiber, Total Dietary

4.2 g

Protein

11.7 g

Vitamins

Vitamin E (Alpha Tocopherol)

0.4 mg

Vitamin D (D2 + D3), International Units

0 iu

Vitamin B 6

0.127 mg

Vitamin K (Menaquinone 4)

0 µg

Vitamin E, Added

0 mg

Vitamin A, Iu

99 iu

Vitamin A, Rae

27 µg

Vitamin D (D2 + D3)

0 µg

Vitamin C, Total Ascorbic Acid

1.3 mg

Vitamin B 12

0.19 µg

Vitamin K (Dihydrophylloquinone)

0.1 µg

Vitamin K (Phylloquinone)

6.8 µg

Vitamin B 12, Added

0 µg

Minerals

Sucrose

0 g

Glucose

2.3 g

Maltose

1.61 g

Water

35.2 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

196 mg

Potassium, K

181 mg

Zinc, Zn

1.17 mg

Selenium, Se

26.7 µg

Lutein + Zeaxanthin

6 µg

Tocopherol, Beta

0.13 mg

Tocopherol, Gamma

1.44 mg

Tocotrienol, Alpha

0.11 mg

Tocotrienol, Beta

0.84 mg

Niacin

4.78 mg

Pantothenic Acid

0.658 mg

Choline, Total

14.5 mg

Tfa 18:1 T

0.014 g

Tfa 22:1 T

0 g

Tfa 18:2 T Not Further Defined

0.005 g

Pufa 18:2 Cl As

0.001 g

Pufa 20:2 N 6 C,C

0.002 g

Mufa 16:1 C

0.018 g

Pufa 18:3 N 6 C,C,C

0.006 g

Pufa 20:3

0 g

Pufa 20:3 N 6

0 g

Folic Acid

53 µg

Folate, Dfe

121 µg

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

0.495 g

Sfa 18:0

0.213 g

Sfa 20:0

0.009 g

Mufa 18:1

0.678 g

Pufa 18:2

1.61 g

Pufa 18:3

0.185 g

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 20:1

0.015 g

Mufa 22:1

0 g

Sfa 15:0

0.003 g

Ash

2.16 g

Starch

31.4 g

Fructose

2.99 g

Lactose

0 g

Alcohol, Ethyl

0 g

Galactose

0 g

Iron, Fe

2.92 mg

Magnesium, Mg

47 mg

Phosphorus, P

154 mg

Copper, Cu

0.165 mg

Manganese, Mn

1.23 mg

Retinol

27 µg

Carotene, Beta

6 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tocopherol, Delta

0.35 mg

Tocotrienol, Gamma

0 mg

Tocotrienol, Delta

0 mg

Thiamin

0.532 mg

Riboflavin

0.291 mg

Folate, Total

84 µg

Folate, Food

31 µg

Sfa 8:0

0 g

Sfa 12:0

0.001 g

Sfa 14:0

0.007 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0.009 g

Mufa 14:1

0 g

Mufa 16:1

0.018 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 17:0

0.004 g

Sfa 24:0

0.004 g

Tfa 16:1 T

0 g

Mufa 24:1 C

0 g

Mufa 18:1 C

0.665 g

Pufa 18:2 N 6 C,C

1.6 g

Mufa 22:1 C

0 g

Mufa 17:1

0.002 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.179 g

Pufa 20:3 N 3

0 g

Pufa 18:3i

0 g

Pufa 22:4

0 g

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