Rolls, Hamburger or hot dog, Whole wheat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

269

Fat

Fatty Acids, Total Trans Monoenoic

0.017 g

Fatty Acids, Total Trans

0.022 g

Fatty Acids, Total Saturated

0.921 g

Total Lipid (Fat)

4.38 g

Fatty Acids, Total Monounsaturated

0.717 g

Fatty Acids, Total Polyunsaturated

1.78 g

Fatty Acids, Total Trans Polyenoic

0.005 g

Cholesterol

0 mg

Sodium

477 mg

Carbohydrates

Fiber, Total Dietary

6.1 g

Carbohydrate, By Difference

44.9 g

Total Sugars

5.92 g

Protein

12.4 g

Vitamins

Vitamin A, Iu

120 iu

Vitamin A, Rae

33 µg

Vitamin D (D2 + D3)

0 µg

Vitamin C, Total Ascorbic Acid

1.3 mg

Vitamin B 12

0.19 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

4.5 µg

Vitamin B 12, Added

0 µg

Vitamin E (Alpha Tocopherol)

0.41 mg

Vitamin D (D2 + D3), International Units

0 iu

Vitamin B 6

0.194 mg

Vitamin K (Menaquinone 4)

0 µg

Vitamin E, Added

0 mg

Minerals

Ash

2.39 g

Starch

28.5 g

Fructose

2.44 g

Lactose

0 g

Alcohol, Ethyl

0 g

Galactose

0 g

Iron, Fe

2.42 mg

Magnesium, Mg

81 mg

Phosphorus, P

217 mg

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 17:0

0.005 g

Sfa 24:0

0.005 g

Tfa 16:1 T

0.001 g

Mufa 24:1 C

0 g

Mufa 18:1 C

0.66 g

Pufa 18:2 N 6 C,C

1.6 g

Mufa 22:1 C

0 g

Mufa 17:1

0.002 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.168 g

Pufa 20:3 N 3

0 g

Pufa 18:3i

0 g

Pufa 22:4

0 g

Copper, Cu

0.239 mg

Manganese, Mn

2.31 mg

Retinol

32 µg

Carotene, Beta

8 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tocopherol, Delta

0.37 mg

Tocotrienol, Gamma

0 mg

Tocotrienol, Delta

0 mg

Thiamin

0.442 mg

Riboflavin

0.187 mg

Folate, Total

42 µg

Folate, Food

42 µg

Sfa 8:0

0.001 g

Sfa 12:0

0.005 g

Sfa 14:0

0.017 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0.009 g

Mufa 14:1

0.001 g

Mufa 16:1

0.021 g

Sucrose

0 g

Glucose

2.03 g

Maltose

1.44 g

Water

35.9 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

198 mg

Potassium, K

242 mg

Zinc, Zn

1.71 mg

Selenium, Se

32.9 µg

Lutein + Zeaxanthin

7 µg

Tocopherol, Beta

0.15 mg

Tocopherol, Gamma

1.22 mg

Tocotrienol, Alpha

0 mg

Tocotrienol, Beta

0.87 mg

Niacin

4.52 mg

Pantothenic Acid

0.843 mg

Choline, Total

14.1 mg

Folic Acid

0 µg

Folate, Dfe

42 µg

Sfa 4:0

0.004 g

Sfa 6:0

0.002 g

Sfa 10:0

0.003 g

Sfa 16:0

0.542 g

Sfa 18:0

0.314 g

Sfa 20:0

0.009 g

Mufa 18:1

0.677 g

Pufa 18:2

1.6 g

Pufa 18:3

0.173 g

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 20:1

0.016 g

Mufa 22:1

0 g

Sfa 15:0

0.005 g

Tfa 18:1 T

0.017 g

Tfa 22:1 T

0 g

Tfa 18:2 T Not Further Defined

0.005 g

Pufa 18:2 Cl As

0.001 g

Pufa 20:2 N 6 C,C

0.002 g

Mufa 16:1 C

0.02 g

Pufa 18:3 N 6 C,C,C

0.005 g

Pufa 20:3

0 g

Pufa 20:3 N 6

0 g

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