Rolls, Hamburger or hotdog, Mixed-grain Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
263

Fat

Total Lipid (Fat)
6 g
Fatty Acids, Total Monounsaturated
2.84 g
Fatty Acids, Total Polyunsaturated
1.15 g
Fatty Acids, Total Saturated
1.39 g
Cholesterol
0 mg
Sodium
458 mg

Carbohydrates

Fiber, Total Dietary
3.8 g
Total Sugars
6.25 g
Carbohydrate, By Difference
44.6 g
Protein
9.6 g

Vitamins

Vitamin D (D2 + D3), International Units
0 iu
Vitamin A, Iu
0 iu
Vitamin A, Rae
0 µg
Vitamin E (Alpha Tocopherol)
0.07 mg
Vitamin K (Phylloquinone)
3.1 µg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 6
0.092 mg
Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg
Vitamin D (D2 + D3)
0 µg
Vitamin B 12
0.01 µg

Minerals

Alcohol, Ethyl
0 g
Pufa 18:4
0 g
Mufa 22:1
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Pufa 22:6 N 3 (Dha)
0 g
Folate, Food
25 µg
Folate, Total
111 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Lutein + Zeaxanthin
45 µg
Theobromine
0 mg
Folic Acid
86 µg
Folate, Dfe
171 µg
Choline, Total
26.5 mg
Caffeine
0 mg
Retinol
0 µg
Ash
1.8 g
Tryptophan
0.121 g
Threonine
0.282 g
Methionine
0.161 g
Phenylalanine
0.459 g
Tyrosine
0.264 g
Alanine
0.342 g
Glutamic Acid
3.02 g
Glycine
0.371 g
Proline
1.03 g
Iron, Fe
3.95 mg
Thiamin
0.463 mg
Riboflavin
0.31 mg
Water
38 g
Calcium, Ca
95 mg
Niacin
4.47 mg
Isoleucine
0.357 g
Leucine
0.655 g
Lysine
0.254 g
Cystine
0.214 g
Valine
0.425 g
Arginine
0.405 g
Histidine
0.212 g
Aspartic Acid
0.491 g
Serine
0.458 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Pufa 20:4
0 g
Mufa 20:1
0 g
Pufa 18:2
1.09 g
Pufa 18:3
0.066 g
Sfa 16:0
0.781 g
Sfa 18:0
0.572 g
Mufa 18:1
2.82 g
Sfa 14:0
0.025 g
Mufa 16:1
0.013 g
Magnesium, Mg
44 mg
Phosphorus, P
122 mg
Copper, Cu
0.216 mg
Manganese, Mn
1.02 mg
Sfa 8:0
0.001 g
Sfa 12:0
0 g
Pantothenic Acid
0.492 mg
Potassium, K
160 mg
Zinc, Zn
1.05 mg
Selenium, Se
31.8 µg
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