Rolls, Hard (includes kaiser) Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
293

Fat

Total Lipid (Fat)
4.3 g
Fatty Acids, Total Monounsaturated
1.13 g
Fatty Acids, Total Polyunsaturated
1.72 g
Fatty Acids, Total Saturated
0.606 g
Cholesterol
0 mg
Sodium
544 mg

Carbohydrates

Fiber, Total Dietary
2.3 g
Total Sugars
1.77 g
Carbohydrate, By Difference
52.7 g
Protein
9.9 g

Vitamins

Vitamin D (D2 + D3), International Units
0 iu
Vitamin E (Alpha Tocopherol)
0.42 mg
Vitamin A, Rae
0 µg
Vitamin K (Phylloquinone)
0.6 µg
Vitamin A, Iu
0 iu
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 12
0 µg
Vitamin B 12, Added
0 µg
Vitamin E, Added
0 mg
Vitamin D (D2 + D3)
0 µg
Vitamin B 6
0.035 mg

Minerals

Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Sfa 8:0
0 g
Pufa 22:6 N 3 (Dha)
0 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Pufa 20:4
0 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Folate, Total
95 µg
Lutein + Zeaxanthin
58 µg
Caffeine
0 mg
Theobromine
0 mg
Retinol
0 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Choline, Total
14.6 mg
Alcohol, Ethyl
0 g
Folic Acid
80 µg
Folate, Dfe
151 µg
Water
31 g
Calcium, Ca
95 mg
Potassium, K
108 mg
Zinc, Zn
0.94 mg
Niacin
4.24 mg
Isoleucine
0.383 g
Leucine
0.693 g
Lysine
0.242 g
Cystine
0.216 g
Valine
0.432 g
Arginine
0.36 g
Histidine
0.214 g
Aspartic Acid
0.449 g
Serine
0.48 g
Sfa 16:0
0.476 g
Sfa 18:0
0.127 g
Mufa 18:1
1.1 g
Pufa 18:2
1.62 g
Pufa 18:3
0.097 g
Iron, Fe
3.28 mg
Magnesium, Mg
27 mg
Phosphorus, P
100 mg
Ash
2 g
Copper, Cu
0.163 mg
Manganese, Mn
0.46 mg
Folate, Food
15 µg
Tryptophan
0.117 g
Threonine
0.285 g
Methionine
0.176 g
Phenylalanine
0.489 g
Tyrosine
0.284 g
Alanine
0.331 g
Glutamic Acid
3.31 g
Glycine
0.35 g
Proline
1.1 g
Thiamin
0.478 mg
Riboflavin
0.336 mg
Mufa 16:1
0.033 g
Sfa 12:0
0.001 g
Sfa 14:0
0.002 g
Selenium, Se
39.1 µg
Pantothenic Acid
0.41 mg
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