Rolls, Pumpernickel Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
276

Fat

Fatty Acids, Total Monounsaturated
0.609 g
Fatty Acids, Total Polyunsaturated
1.18 g
Total Lipid (Fat)
2.8 g
Fatty Acids, Total Saturated
0.495 g
Cholesterol
0 mg
Sodium
492 mg

Carbohydrates

Total Sugars
0.4 g
Fiber, Total Dietary
5.4 g
Carbohydrate, By Difference
51.9 g
Protein
10.8 g

Vitamins

Vitamin A, Rae
0 µg
Vitamin D (D2 + D3), International Units
0 iu
Vitamin B 6
0.1 mg
Vitamin B 12
0 µg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin A, Iu
6 iu
Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg
Vitamin E (Alpha Tocopherol)
0.63 mg
Vitamin K (Phylloquinone)
1.5 µg
Vitamin D (D2 + D3)
0 µg

Minerals

Cryptoxanthin, Beta
0 µg
Folate, Total
86 µg
Choline, Total
14.6 mg
Folate, Dfe
125 µg
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Sfa 16:0
0.316 g
Sfa 18:0
0.17 g
Mufa 18:1
0.601 g
Pufa 18:2
1.07 g
Pufa 18:3
0.113 g
Pufa 20:4
0 g
Pufa 18:4
0 g
Mufa 20:1
0.003 g
Mufa 22:1
0 g
Folic Acid
56 µg
Niacin
2.97 mg
Pantothenic Acid
0.619 mg
Water
32 g
Calcium, Ca
67 mg
Potassium, K
208 mg
Zinc, Zn
1.48 mg
Selenium, Se
27.8 µg
Thiamin
0.38 mg
Riboflavin
0.3 mg
Copper, Cu
0.287 mg
Iron, Fe
2.78 mg
Magnesium, Mg
54 mg
Phosphorus, P
171 mg
Folate, Food
30 µg
Sfa 8:0
0 g
Sfa 12:0
0 g
Sfa 14:0
0.001 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 16:1
0.006 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Phytosterols
3 mg
Ash
2.53 g
Alcohol, Ethyl
0 g
Carotene, Beta
3 µg
Carotene, Alpha
1 µg
Lutein + Zeaxanthin
106 µg
Caffeine
0 mg
Theobromine
0 mg
Isoleucine
0.347 g
Leucine
0.635 g
Lysine
0.233 g
Cystine
0.196 g
Valine
0.412 g
Arginine
0.354 g
Histidine
0.198 g
Aspartic Acid
0.468 g
Serine
0.463 g
Retinol
0 µg
Lycopene
0 µg
Manganese, Mn
1.91 mg
Tryptophan
0.106 g
Threonine
0.273 g
Methionine
0.153 g
Phenylalanine
0.456 g
Tyrosine
0.229 g
Alanine
0.319 g
Glutamic Acid
2.96 g
Glycine
0.328 g
Proline
1.04 g
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