Rose Hips, Wild (Northern Plains Indians) Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

162

Fat

Total Lipid (Fat)

0.34 g

Cholesterol

Sodium

4 mg

Carbohydrates

Carbohydrate, By Difference

38.2 g

Total Sugars

2.58 g

Fiber, Total Dietary

24.1 g

Protein

1.6 g

Vitamins

Vitamin E (Alpha Tocopherol)

5.84 mg

Vitamin B 6

0.076 mg

Vitamin K (Menaquinone 4)

0 µg

Vitamin A, Iu

4340 iu

Vitamin A, Rae

217 µg

Vitamin C, Total Ascorbic Acid

426 mg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

25.9 µg

Minerals

Sucrose

0.07 g

Glucose

1.34 g

Maltose

0 g

Water

58.7 g

Calcium, Ca

169 mg

Potassium, K

429 mg

Zinc, Zn

0.25 mg

Lutein + Zeaxanthin

2000 µg

Tocopherol, Beta

0.05 mg

Tocopherol, Gamma

1.34 mg

Tocotrienol, Alpha

0.01 mg

Tocotrienol, Beta

0 mg

Niacin

1.3 mg

Pantothenic Acid

0.8 mg

Choline, Total

12 mg

Betaine

2.9 mg

Ash

1.18 g

Fructose

1.16 g

Lactose

0 g

Galactose

0 g

Iron, Fe

1.06 mg

Magnesium, Mg

69 mg

Phosphorus, P

61 mg

Copper, Cu

0.113 mg

Manganese, Mn

1.02 mg

Carotene, Beta

2350 µg

Carotene, Alpha

31 µg

Cryptoxanthin, Beta

483 µg

Lycopene

6800 µg

Tocopherol, Delta

0.14 mg

Tocotrienol, Gamma

0.07 mg

Tocotrienol, Delta

0 mg

Thiamin

0.016 mg

Riboflavin

0.166 mg

Folate, Total

3 µg

Folate, Food

3 µg

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