Ruffed Grouse, Breast meat, Skinless Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
112

Fat

Total Lipid (Fat)
0.88 g
Fatty Acids, Total Monounsaturated
0.042 g
Fatty Acids, Total Polyunsaturated
0.132 g
Fatty Acids, Total Trans Polyenoic
0 g
Fatty Acids, Total Trans
0 g
Fatty Acids, Total Saturated
0.13 g
Fatty Acids, Total Trans Monoenoic
0 g
Cholesterol
40 mg
Sodium
50 mg

Carbohydrates

Carbohydrate, By Difference
0 g
Total Sugars
0 g
Fiber, Total Dietary
0 g
Protein
25.9 g

Vitamins

Vitamin E (Alpha Tocopherol)
0.73 mg
Vitamin B 6
1.28 mg
Vitamin E, Added
0 mg
Vitamin A, Iu
16 iu
Vitamin A, Rae
5 µg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 12
2.9 µg
Vitamin B 12, Added
0 µg

Minerals

Water
72.9 g
Caffeine
0 mg
Theobromine
0 mg
Calcium, Ca
5 mg
Potassium, K
311 mg
Zinc, Zn
0.51 mg
Lutein + Zeaxanthin
0 µg
Tocopherol, Beta
0 mg
Tocopherol, Gamma
0 mg
Tocotrienol, Alpha
0 mg
Tocotrienol, Beta
0 mg
Niacin
11.6 mg
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Sfa 16:0
0.068 g
Sfa 18:0
0.056 g
Sfa 20:0
0.001 g
Mufa 18:1
0.04 g
Pufa 18:2
0.071 g
Pufa 18:3
0.008 g
Pufa 20:4
0.03 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Sfa 15:0
0.001 g
Tfa 18:1 T
0 g
Tfa 22:1 T
0 g
Tfa 18:2 T Not Further Defined
0 g
Pufa 18:2 Cl As
0 g
Pufa 20:2 N 6 C,C
0.001 g
Mufa 16:1 C
0.002 g
Pufa 18:3 N 6 C,C,C
0 g
Pufa 20:3
0.001 g
Pufa 20:3 N 6
0.001 g
Ash
1.07 g
Alcohol, Ethyl
0 g
Iron, Fe
0.58 mg
Magnesium, Mg
32 mg
Phosphorus, P
229 mg
Copper, Cu
0.058 mg
Manganese, Mn
0.016 mg
Retinol
5 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Tocopherol, Delta
0 mg
Tocotrienol, Gamma
0 mg
Tocotrienol, Delta
0 mg
Thiamin
0.042 mg
Riboflavin
0.28 mg
Sfa 8:0
0 g
Sfa 12:0
0 g
Sfa 14:0
0.002 g
Pufa 22:6 N 3 (Dha)
0.009 g
Sfa 22:0
0.002 g
Mufa 14:1
0 g
Mufa 16:1
0.002 g
Pufa 20:5 N 3 (Epa)
0.003 g
Pufa 22:5 N 3 (Dpa)
0.008 g
Sfa 17:0
0.002 g
Sfa 24:0
0 g
Tfa 16:1 T
0 g
Mufa 24:1 C
0 g
Mufa 18:1 C
0.04 g
Pufa 18:2 N 6 C,C
0.071 g
Mufa 22:1 C
0 g
Mufa 17:1
0 g
Mufa 15:1
0 g
Pufa 18:3 N 3 C,C,C (Ala)
0.008 g
Pufa 20:3 N 3
0 g
Pufa 18:3i
0 g
Pufa 22:4
0.001 g
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