Rutabagas Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

37

Fat

Fatty Acids, Total Trans

0 g

Fatty Acids, Total Monounsaturated

0.025 g

Fatty Acids, Total Polyunsaturated

0.088 g

Fatty Acids, Total Saturated

0.027 g

Total Lipid (Fat)

0.16 g

Cholesterol

0 mg

Sodium

12 mg

Carbohydrates

Fiber, Total Dietary

2.3 g

Carbohydrate, By Difference

8.62 g

Total Sugars

4.46 g

Protein

1.08 g

Vitamins

Vitamin E (Alpha Tocopherol)

0.3 mg

Vitamin K (Phylloquinone)

0.3 µg

Vitamin D (D2 + D3), International Units

0 iu

Vitamin B 6

0.1 mg

Vitamin C, Total Ascorbic Acid

25 mg

Vitamin B 12

0 µg

Vitamin A, Rae

0 µg

Vitamin A, Iu

2 iu

Vitamin B 12, Added

0 µg

Vitamin E, Added

0 mg

Vitamin D (D2 + D3)

0 µg

Minerals

Folic Acid

0 µg

Caffeine

0 mg

Theobromine

0 mg

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 16:1

0 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 20:1

0 g

Mufa 22:1

0 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Folate, Dfe

21 µg

Choline, Total

14.1 mg

Folate, Food

21 µg

Alcohol, Ethyl

0 g

Retinol

0 µg

Niacin

0.7 mg

Pantothenic Acid

0.16 mg

Sfa 16:0

0.024 g

Sfa 18:0

0.003 g

Mufa 18:1

0.025 g

Pufa 18:2

0.035 g

Pufa 18:3

0.053 g

Thiamin

0.09 mg

Riboflavin

0.04 mg

Folate, Total

21 µg

Carotene, Beta

1 µg

Carotene, Alpha

0 µg

Galactose

0 g

Iron, Fe

0.44 mg

Magnesium, Mg

20 mg

Phosphorus, P

53 mg

Copper, Cu

0.032 mg

Manganese, Mn

0.131 mg

Cryptoxanthin, Beta

1 µg

Lycopene

14 µg

Ash

0.71 g

Starch

0.4 g

Fructose

1.61 g

Lactose

0 g

Sucrose

0.53 g

Glucose

2.3 g

Maltose

0.02 g

Water

89.4 g

Lutein + Zeaxanthin

19 µg

Calcium, Ca

43 mg

Potassium, K

305 mg

Zinc, Zn

0.24 mg

Selenium, Se

0.7 µg

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