Rye flour, Dark Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
325

Fat

Total Lipid (Fat)
2.22 g
Fatty Acids, Total Monounsaturated
0.284 g
Fatty Acids, Total Polyunsaturated
1.05 g
Fatty Acids, Total Trans
0 g
Fatty Acids, Total Saturated
0.269 g
Cholesterol
0 mg
Sodium
2 mg

Carbohydrates

Fiber, Total Dietary
23.8 g
Total Sugars
2.31 g
Carbohydrate, By Difference
68.6 g
Protein
15.9 g

Vitamins

Vitamin D (D2 + D3), International Units
0 iu
Vitamin K (Phylloquinone)
5.9 µg
Vitamin E (Alpha Tocopherol)
2.73 mg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 6
0.443 mg
Vitamin A, Rae
1 µg
Vitamin A, Iu
11 iu
Vitamin B 12, Added
0 µg
Vitamin E, Added
0 mg
Vitamin B 12
0 µg
Vitamin D (D2 + D3)
0 µg

Minerals

Alcohol, Ethyl
0 g
Folic Acid
0 µg
Retinol
0 µg
Choline, Total
30.4 mg
Calcium, Ca
37 mg
Potassium, K
717 mg
Zinc, Zn
5.04 mg
Selenium, Se
18 µg
Isoleucine
0.353 g
Leucine
0.857 g
Lysine
0.338 g
Valine
0.498 g
Arginine
0.764 g
Histidine
0.233 g
Aspartic Acid
0.827 g
Serine
0.681 g
Sucrose
1.8 g
Glucose
0.22 g
Maltose
0.07 g
Water
10.8 g
Ash
2.5 g
Fructose
0.23 g
Lactose
0 g
Iron, Fe
4.97 mg
Magnesium, Mg
160 mg
Phosphorus, P
499 mg
Copper, Cu
0.56 mg
Manganese, Mn
6.06 mg
Threonine
0.49 g
Methionine
0.199 g
Phenylalanine
0.646 g
Tyrosine
0.271 g
Alanine
0.647 g
Glutamic Acid
3.14 g
Glycine
0.68 g
Proline
1.01 g
Folate, Total
33 µg
Folate, Dfe
33 µg
Niacin
4.27 mg
Pantothenic Acid
1.46 mg
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Sfa 16:0
0.255 g
Sfa 18:0
0.009 g
Mufa 18:1
0.262 g
Pufa 18:2
0.899 g
Pufa 18:3
0.147 g
Pufa 20:4
0 g
Pufa 18:4
0 g
Mufa 20:1
0.012 g
Mufa 22:1
0 g
Carotene, Beta
7 µg
Galactose
0 g
Folate, Food
33 µg
Tryptophan
0.18 g
Sfa 8:0
0 g
Sfa 12:0
0 g
Sfa 14:0
0.003 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 16:1
0.01 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Thiamin
0.316 mg
Riboflavin
0.251 mg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Carotene, Alpha
0 µg
Lutein + Zeaxanthin
210 µg
Caffeine
0 mg
Theobromine
0 mg
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