Rye flour, Light Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
357

Fat

Total Lipid (Fat)
1.33 g
Fatty Acids, Total Monounsaturated
0.158 g
Fatty Acids, Total Polyunsaturated
0.584 g
Fatty Acids, Total Trans
0 g
Fatty Acids, Total Saturated
0.15 g
Cholesterol
0 mg
Sodium
2 mg

Carbohydrates

Fiber, Total Dietary
8 g
Carbohydrate, By Difference
76.7 g
Total Sugars
0.93 g
Protein
9.82 g

Vitamins

Vitamin D (D2 + D3), International Units
0 iu
Vitamin E (Alpha Tocopherol)
0.83 mg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 6
0.234 mg
Vitamin A, Iu
0 iu
Vitamin A, Rae
0 µg
Vitamin K (Phylloquinone)
5.9 µg
Vitamin B 12, Added
0 µg
Vitamin E, Added
0 mg
Vitamin B 12
0 µg
Vitamin D (D2 + D3)
0 µg

Minerals

Folic Acid
0 µg
Alcohol, Ethyl
0 g
Retinol
0 µg
Sucrose
0.57 g
Glucose
0.14 g
Maltose
0.13 g
Water
11.4 g
Calcium, Ca
13 mg
Potassium, K
224 mg
Zinc, Zn
1.33 mg
Selenium, Se
17.6 µg
Isoleucine
0.235 g
Leucine
0.556 g
Lysine
0.21 g
Valine
0.323 g
Arginine
0.38 g
Histidine
0.147 g
Aspartic Acid
0.496 g
Serine
0.434 g
Choline, Total
10.8 mg
Ash
0.78 g
Fructose
0.09 g
Lactose
0 g
Galactose
0 g
Iron, Fe
0.91 mg
Magnesium, Mg
32 mg
Phosphorus, P
130 mg
Copper, Cu
0.213 mg
Manganese, Mn
1.16 mg
Folate, Total
23 µg
Threonine
0.278 g
Methionine
0.113 g
Phenylalanine
0.445 g
Tyrosine
0.199 g
Alanine
0.337 g
Glutamic Acid
2.46 g
Glycine
0.333 g
Proline
0.965 g
Niacin
0.8 mg
Pantothenic Acid
0.665 mg
Folate, Dfe
23 µg
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Sfa 16:0
0.142 g
Sfa 18:0
0.005 g
Mufa 18:1
0.147 g
Pufa 18:2
0.501 g
Pufa 18:3
0.083 g
Pufa 20:4
0 g
Pufa 18:4
0 g
Mufa 20:1
0.006 g
Mufa 22:1
0 g
Folate, Food
23 µg
Tryptophan
0.111 g
Thiamin
0.331 mg
Riboflavin
0.09 mg
Sfa 8:0
0 g
Sfa 12:0
0 g
Sfa 14:0
0.001 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 16:1
0.005 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Lutein + Zeaxanthin
210 µg
Caffeine
0 mg
Theobromine
0 mg
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