Rye flour, Medium Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
349

Fat

Total Lipid (Fat)
1.52 g
Fatty Acids, Total Trans
0 g
Fatty Acids, Total Saturated
0.18 g
Fatty Acids, Total Monounsaturated
0.189 g
Fatty Acids, Total Polyunsaturated
0.695 g
Cholesterol
0 mg
Sodium
2 mg

Carbohydrates

Fiber, Total Dietary
11.8 g
Carbohydrate, By Difference
75.4 g
Total Sugars
1.1 g
Protein
10.9 g

Vitamins

Vitamin D (D2 + D3), International Units
0 iu
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin E (Alpha Tocopherol)
1.43 mg
Vitamin A, Rae
0 µg
Vitamin A, Iu
0 iu
Vitamin B 6
0.268 mg
Vitamin K (Phylloquinone)
5.9 µg
Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg
Vitamin B 12
0 µg
Vitamin D (D2 + D3)
0 µg

Minerals

Folic Acid
0 µg
Alcohol, Ethyl
0 g
Retinol
0 µg
Ash
1.2 g
Fructose
0.12 g
Galactose
0 g
Iron, Fe
2.54 mg
Magnesium, Mg
63 mg
Phosphorus, P
225 mg
Copper, Cu
0.331 mg
Manganese, Mn
2.41 mg
Folate, Total
34 µg
Threonine
0.341 g
Methionine
0.136 g
Phenylalanine
0.488 g
Tyrosine
0.183 g
Alanine
0.41 g
Glutamic Acid
2.53 g
Glycine
0.426 g
Proline
0.851 g
Sucrose
0.9 g
Glucose
0.06 g
Maltose
0.02 g
Water
11 g
Calcium, Ca
24 mg
Potassium, K
374 mg
Zinc, Zn
2.17 mg
Selenium, Se
14.4 µg
Isoleucine
0.253 g
Leucine
0.611 g
Lysine
0.212 g
Valine
0.348 g
Arginine
0.47 g
Histidine
0.159 g
Aspartic Acid
0.542 g
Serine
0.484 g
Thiamin
0.287 mg
Riboflavin
0.114 mg
Lactose
0 g
Sfa 8:0
0 g
Sfa 12:0
0 g
Sfa 14:0
0.002 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 16:1
0.006 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Folate, Food
34 µg
Tryptophan
0.123 g
Niacin
1.73 mg
Pantothenic Acid
0.492 mg
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Sfa 16:0
0.17 g
Sfa 18:0
0.005 g
Mufa 18:1
0.174 g
Pufa 18:2
0.598 g
Pufa 18:3
0.098 g
Pufa 20:4
0 g
Pufa 18:4
0 g
Mufa 20:1
0.008 g
Mufa 22:1
0 g
Folate, Dfe
34 µg
Caffeine
0 mg
Theobromine
0 mg
Lutein + Zeaxanthin
210 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Choline, Total
20.6 mg
Back to Nutrition Facts