Rye grain Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
338

Fat

Total Lipid (Fat)
1.63 g
Fatty Acids, Total Trans
0 g
Fatty Acids, Total Saturated
0.197 g
Fatty Acids, Total Monounsaturated
0.208 g
Fatty Acids, Total Polyunsaturated
0.767 g
Cholesterol
0 mg
Sodium
2 mg

Carbohydrates

Fiber, Total Dietary
15.1 g
Total Sugars
0.98 g
Carbohydrate, By Difference
75.9 g
Protein
10.3 g

Vitamins

Vitamin D (D2 + D3), International Units
0 iu
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin E (Alpha Tocopherol)
0.85 mg
Vitamin A, Iu
11 iu
Vitamin A, Rae
1 µg
Vitamin B 6
0.294 mg
Vitamin K (Phylloquinone)
5.9 µg
Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg
Vitamin B 12
0 µg
Vitamin D (D2 + D3)
0 µg

Minerals

Folic Acid
0 µg
Alcohol, Ethyl
0 g
Retinol
0 µg
Threonine
0.289 g
Methionine
0.153 g
Phenylalanine
0.435 g
Tyrosine
0.2 g
Alanine
0.405 g
Glutamic Acid
2.29 g
Glycine
0.416 g
Proline
0.804 g
Folate, Total
38 µg
Ash
1.57 g
Fructose
0.11 g
Lactose
0 g
Iron, Fe
2.63 mg
Magnesium, Mg
110 mg
Phosphorus, P
332 mg
Copper, Cu
0.367 mg
Manganese, Mn
2.58 mg
Choline, Total
30.4 mg
Calcium, Ca
24 mg
Potassium, K
510 mg
Zinc, Zn
2.65 mg
Selenium, Se
13.9 µg
Betaine
146 mg
Isoleucine
0.208 g
Leucine
0.563 g
Lysine
0.286 g
Valine
0.317 g
Arginine
0.454 g
Histidine
0.189 g
Aspartic Acid
0.56 g
Serine
0.458 g
Sucrose
0.71 g
Glucose
0.16 g
Maltose
0 g
Water
10.6 g
Galactose
0 g
Folate, Food
38 µg
Tryptophan
0.108 g
Thiamin
0.316 mg
Riboflavin
0.251 mg
Sfa 8:0
0 g
Sfa 12:0
0 g
Sfa 14:0
0.002 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 16:1
0.007 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Carotene, Beta
7 µg
Folate, Dfe
38 µg
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Sfa 16:0
0.186 g
Sfa 18:0
0.006 g
Mufa 18:1
0.193 g
Pufa 18:2
0.659 g
Pufa 18:3
0.108 g
Pufa 20:4
0 g
Pufa 18:4
0 g
Mufa 20:1
0.009 g
Mufa 22:1
0 g
Niacin
4.27 mg
Pantothenic Acid
1.46 mg
Caffeine
0 mg
Theobromine
0 mg
Lutein + Zeaxanthin
210 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
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