Salisbury steak with gravy Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

149

Fat

Fatty Acids, Total Trans

0.284 g

Fatty Acids, Total Saturated

3.98 g

Fatty Acids, Total Trans Monoenoic

0.239 g

Total Lipid (Fat)

10.5 g

Fatty Acids, Total Monounsaturated

4.8 g

Fatty Acids, Total Polyunsaturated

1.48 g

Fatty Acids, Total Trans Polyenoic

0.045 g

Cholesterol

33 mg

Sodium

509 mg

Carbohydrates

Fiber, Total Dietary

1 g

Carbohydrate, By Difference

6.78 g

Total Sugars

0.26 g

Protein

6.98 g

Vitamins

Vitamin A, Iu

5 iu

Vitamin A, Rae

2 µg

Vitamin D (D2 + D3)

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0.41 µg

Vitamin K (Phylloquinone)

1.7 µg

Vitamin B 12, Added

0 µg

Vitamin B 6

0.131 mg

Vitamin D (D2 + D3), International Units

1 iu

Vitamin E, Added

0 mg

Vitamin E (Alpha Tocopherol)

0.23 mg

Minerals

Choline, Total

15 mg

Betaine

1.9 mg

Ash

1.58 g

Starch

2.53 g

Fructose

0 g

Lactose

0 g

Alcohol, Ethyl

0 g

Galactose

0 g

Iron, Fe

0.95 mg

Magnesium, Mg

17 mg

Phosphorus, P

127 mg

Copper, Cu

0.083 mg

Manganese, Mn

0.174 mg

Retinol

2 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.059 mg

Riboflavin

0.118 mg

Folate, Total

13 µg

Folate, Food

13 µg

Sfa 8:0

0 g

Sfa 12:0

0.008 g

Sfa 14:0

0.192 g

Pufa 22:6 N 3 (Dha)

0.002 g

Sfa 22:0

0.005 g

Mufa 14:1

0.054 g

Mufa 16:1

0.389 g

Pufa 20:5 N 3 (Epa)

0.003 g

Pufa 22:5 N 3 (Dpa)

0.004 g

Sfa 17:0

0.062 g

Sfa 24:0

0.001 g

Tfa 16:1 T

0.014 g

Mufa 24:1 C

0 g

Mufa 18:1 C

3.99 g

Pufa 18:2 N 6 C,C

1.25 g

Mufa 22:1 C

0.001 g

Mufa 17:1

0.043 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.057 g

Pufa 20:3 N 3

0.004 g

Pufa 18:3i

0 g

Pufa 22:4

0.009 g

Folic Acid

0 µg

Folate, Dfe

13 µg

Niacin

1.32 mg

Pantothenic Acid

0.203 mg

Lutein + Zeaxanthin

0 µg

Sucrose

0 g

Glucose

0.26 g

Maltose

0 g

Water

74.2 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

47 mg

Potassium, K

144 mg

Zinc, Zn

0.75 mg

Selenium, Se

7.5 µg

Sfa 4:0

0.004 g

Sfa 6:0

0 g

Sfa 10:0

0.01 g

Sfa 16:0

2.49 g

Sfa 18:0

1.17 g

Sfa 20:0

0.013 g

Mufa 18:1

4.22 g

Pufa 18:2

1.33 g

Pufa 18:3

0.059 g

Pufa 20:4

0.03 g

Pufa 18:4

0.001 g

Mufa 20:1

0.094 g

Mufa 22:1

0.001 g

Sfa 15:0

0.024 g

Tfa 18:1 T

0.225 g

Tfa 22:1 T

0 g

Tfa 18:2 T Not Further Defined

0.045 g

Pufa 18:2 Cl As

0.03 g

Pufa 20:2 N 6 C,C

0.03 g

Mufa 16:1 C

0.375 g

Pufa 18:3 N 6 C,C,C

0.002 g

Pufa 20:3

0.016 g

Pufa 20:3 N 6

0.012 g

Tocopherol, Delta

0 mg

Tocotrienol, Gamma

0 mg

Tocotrienol, Delta

0 mg

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0 mg

Tocotrienol, Alpha

0 mg

Tocotrienol, Beta

0 mg

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