Salmon, Sockeye, Drained solids, Without skin and bones Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

158

Fat

Fatty Acids, Total Trans

0.032 g

Fatty Acids, Total Saturated

1.21 g

Fatty Acids, Total Trans Monoenoic

0.021 g

Total Lipid (Fat)

5.87 g

Fatty Acids, Total Trans Polyenoic

0.011 g

Fatty Acids, Total Monounsaturated

1.92 g

Fatty Acids, Total Polyunsaturated

1.55 g

Cholesterol

66 mg

Sodium

386 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Protein

26.3 g

Vitamins

Vitamin A, Iu

187 iu

Vitamin A, Rae

56 µg

Vitamin D3 (Cholecalciferol)

21.5 µg

Vitamin D (D2 + D3)

21.5 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

5.54 µg

Vitamin K (Phylloquinone)

0.1 µg

Vitamin B 12, Added

0 µg

Vitamin E (Alpha Tocopherol)

2.09 mg

Vitamin D (D2 + D3), International Units

859 iu

Vitamin D2 (Ergocalciferol)

0 µg

Vitamin B 6

0.12 mg

Vitamin E, Added

0 mg

Minerals

Ash

1.89 g

Alcohol, Ethyl

0 g

Iron, Fe

0.48 mg

Magnesium, Mg

24 mg

Phosphorus, P

236 mg

Copper, Cu

0.07 mg

Manganese, Mn

0.011 mg

Retinol

56 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.033 mg

Riboflavin

0.214 mg

Folate, Total

4 µg

Folate, Food

4 µg

Tryptophan

0.316 g

Threonine

1.42 g

Methionine

0.777 g

Phenylalanine

1.12 g

Tyrosine

0.967 g

Alanine

1.7 g

Glutamic Acid

3.7 g

Glycine

1.61 g

Proline

1.08 g

Sfa 8:0

0.001 g

Sfa 12:0

0.003 g

Sfa 14:0

0.179 g

Pufa 18:3 N 3 C,C,C (Ala)

0.043 g

Pufa 20:3 N 3

0.007 g

Pufa 22:4

0.003 g

Pufa 22:6 N 3 (Dha)

0.699 g

Sfa 22:0

0.002 g

Mufa 14:1

0.003 g

Mufa 16:1

0.247 g

Pufa 20:5 N 3 (Epa)

0.437 g

Pufa 22:5 N 3 (Dpa)

0.113 g

Sfa 17:0

0.012 g

Sfa 24:0

0.001 g

Tfa 16:1 T

0.009 g

Mufa 24:1 C

0.005 g

Mufa 18:1 C

1.03 g

Pufa 18:2 N 6 C,C

0.093 g

Mufa 22:1 C

0.054 g

Mufa 17:1

0.012 g

Mufa 15:1

0 g

Water

67.8 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

37 mg

Potassium, K

312 mg

Zinc, Zn

0.58 mg

Selenium, Se

34.6 µg

Lutein + Zeaxanthin

0 µg

Niacin

7.69 mg

Choline, Total

83.3 mg

Folic Acid

0 µg

Folate, Dfe

4 µg

Isoleucine

1.26 g

Leucine

2.04 g

Lysine

2.3 g

Cystine

0.201 g

Valine

1.46 g

Arginine

1.66 g

Histidine

0.714 g

Aspartic Acid

3.06 g

Serine

1.18 g

Sfa 4:0

0.004 g

Sfa 6:0

0 g

Sfa 10:0

0.009 g

Sfa 16:0

0.831 g

Sfa 18:0

0.139 g

Pufa 20:3 N 6

0.006 g

Pufa 18:3 N 6 C,C,C

0.004 g

Pufa 20:3

0.013 g

Sfa 20:0

0.008 g

Mufa 18:1

1.04 g

Pufa 18:2

0.109 g

Pufa 18:3

0.046 g

Pufa 20:4

0.023 g

Pufa 18:4

0.078 g

Mufa 20:1

0.562 g

Mufa 22:1

0.056 g

Sfa 15:0

0.022 g

Tfa 18:1 T

0.011 g

Tfa 22:1 T

0.002 g

Tfa 18:2 T Not Further Defined

0.011 g

Pufa 18:2 Cl As

0.005 g

Pufa 20:2 N 6 C,C

0.021 g

Mufa 16:1 C

0.239 g

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