Salsify, (vegetable oyster) Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
82

Fat

Fatty Acids, Total Trans
0 g
Total Lipid (Fat)
0.2 g
Cholesterol
0 mg
Sodium
20 mg

Carbohydrates

Carbohydrate, By Difference
18.6 g
Fiber, Total Dietary
3.3 g
Protein
3.3 g

Vitamins

Vitamin D (D2 + D3), International Units
0 iu
Vitamin A, Rae
0 µg
Vitamin B 6
0.277 mg
Vitamin C, Total Ascorbic Acid
8 mg
Vitamin B 12
0 µg
Vitamin A, Iu
0 iu
Vitamin D (D2 + D3)
0 µg

Minerals

Folic Acid
0 µg
Folate, Dfe
26 µg
Retinol
0 µg
Water
77 g
Calcium, Ca
60 mg
Potassium, K
380 mg
Zinc, Zn
0.38 mg
Niacin
0.5 mg
Pantothenic Acid
0.371 mg
Ash
0.9 g
Thiamin
0.08 mg
Riboflavin
0.22 mg
Folate, Total
26 µg
Iron, Fe
0.7 mg
Magnesium, Mg
23 mg
Phosphorus, P
75 mg
Copper, Cu
0.089 mg
Manganese, Mn
0.268 mg
Folate, Food
26 µg
Selenium, Se
0.8 µg
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