Sauce, Homemade, White, Medium Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
147

Fat

Fatty Acids, Total Saturated
2.85 g
Total Lipid (Fat)
10.6 g
Fatty Acids, Total Monounsaturated
4.42 g
Fatty Acids, Total Polyunsaturated
2.86 g
Cholesterol
7 mg
Sodium
354 mg

Carbohydrates

Fiber, Total Dietary
0.2 g
Carbohydrate, By Difference
9.17 g
Total Sugars
4.38 g
Protein
3.84 g

Vitamins

Vitamin C, Total Ascorbic Acid
0.8 mg
Vitamin B 12
0.28 µg
Vitamin B 6
0.04 mg
Vitamin A, Iu
377 iu
Vitamin A, Rae
104 µg
Vitamin D (D2 + D3)
1.2 µg
Vitamin B 12, Added
0 µg
Vitamin K (Phylloquinone)
0.9 µg
Vitamin E, Added
0 mg
Vitamin E (Alpha Tocopherol)
0.29 mg
Vitamin D (D2 + D3), International Units
48 iu

Minerals

Folate, Food
5 µg
Iron, Fe
0.33 mg
Magnesium, Mg
14 mg
Phosphorus, P
98 mg
Copper, Cu
0.016 mg
Manganese, Mn
0.043 mg
Tryptophan
0.043 g
Threonine
0.138 g
Methionine
0.077 g
Phenylalanine
0.148 g
Tyrosine
0.148 g
Alanine
0.105 g
Glutamic Acid
0.642 g
Glycine
0.065 g
Proline
0.297 g
Ash
1.47 g
Thiamin
0.069 mg
Riboflavin
0.185 mg
Sfa 8:0
0.02 g
Sfa 12:0
0.052 g
Sfa 14:0
0.209 g
Mufa 16:1
0.042 g
Phytosterols
29 mg
Water
74.9 g
Calcium, Ca
118 mg
Potassium, K
156 mg
Zinc, Zn
0.41 mg
Niacin
0.402 mg
Pantothenic Acid
0.326 mg
Isoleucine
0.186 g
Leucine
0.3 g
Lysine
0.243 g
Cystine
0.028 g
Valine
0.205 g
Arginine
0.111 g
Histidine
0.083 g
Aspartic Acid
0.233 g
Serine
0.166 g
Sfa 4:0
0.06 g
Sfa 6:0
0.036 g
Sfa 10:0
0.047 g
Sfa 16:0
1.56 g
Sfa 18:0
0.869 g
Mufa 18:1
4.38 g
Pufa 18:2
2.71 g
Pufa 18:3
0.148 g
Caffeine
0 mg
Theobromine
0 mg
Lycopene
0 µg
Pufa 20:4
0 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Pufa 22:6 N 3 (Dha)
0 g
Retinol
103 µg
Carotene, Beta
21 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Choline, Total
14.2 mg
Lutein + Zeaxanthin
1 µg
Folate, Dfe
10 µg
Alcohol, Ethyl
0 g
Folic Acid
3 µg
Selenium, Se
4.1 µg
Folate, Total
8 µg
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