Sauerkraut, Solids and liquids Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
19

Fat

Fatty Acids, Total Saturated
0.034 g
Fatty Acids, Total Monounsaturated
0.013 g
Fatty Acids, Total Polyunsaturated
0.067 g
Fatty Acids, Total Trans
0 g
Total Lipid (Fat)
0.14 g
Cholesterol
0 mg
Sodium
661 mg

Carbohydrates

Total Sugars
1.78 g
Fiber, Total Dietary
2.9 g
Carbohydrate, By Difference
4.28 g
Protein
0.91 g

Vitamins

Vitamin D (D2 + D3), International Units
0 iu
Vitamin A, Rae
1 µg
Vitamin K (Phylloquinone)
13 µg
Vitamin A, Iu
18 iu
Vitamin E (Alpha Tocopherol)
0.14 mg
Vitamin B 6
0.13 mg
Vitamin C, Total Ascorbic Acid
14.7 mg
Vitamin B 12
0 µg
Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg
Vitamin D (D2 + D3)
0 µg

Minerals

Folic Acid
0 µg
Carotene, Beta
8 µg
Carotene, Alpha
5 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Lutein + Zeaxanthin
295 µg
Caffeine
0 mg
Theobromine
0 mg
Fluoride, F
7 µg
Folate, Food
24 µg
Tryptophan
0.008 g
Threonine
0.025 g
Methionine
0.009 g
Phenylalanine
0.023 g
Tyrosine
0.014 g
Alanine
0.03 g
Glutamic Acid
0.209 g
Glycine
0.021 g
Proline
0.034 g
Sfa 8:0
0.001 g
Sfa 12:0
0.001 g
Sfa 14:0
0 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 16:1
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Fructose
0.04 g
Glucose
0.14 g
Choline, Total
10.4 mg
Folate, Dfe
24 µg
Betaine
0.5 mg
Isoleucine
0.021 g
Leucine
0.029 g
Lysine
0.031 g
Cystine
0.008 g
Valine
0.03 g
Arginine
0.053 g
Histidine
0.016 g
Aspartic Acid
0.087 g
Serine
0.037 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0.001 g
Sfa 16:0
0.028 g
Sfa 18:0
0.003 g
Mufa 18:1
0.013 g
Pufa 18:2
0.034 g
Pufa 18:3
0.033 g
Pufa 20:4
0 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Alcohol, Ethyl
0 g
Retinol
0 µg
Water
92.5 g
Calcium, Ca
30 mg
Potassium, K
170 mg
Zinc, Zn
0.19 mg
Niacin
0.143 mg
Pantothenic Acid
0.093 mg
Thiamin
0.021 mg
Riboflavin
0.022 mg
Folate, Total
24 µg
Ash
2.15 g
Iron, Fe
1.47 mg
Magnesium, Mg
13 mg
Phosphorus, P
20 mg
Copper, Cu
0.096 mg
Manganese, Mn
0.151 mg
Selenium, Se
0.6 µg
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