School Lunch, Chicken nuggets, Whole grain breaded Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

270

Fat

Fatty Acids, Total Trans

0 g

Fatty Acids, Total Saturated

2.83 g

Total Lipid (Fat)

12.9 g

Fatty Acids, Total Monounsaturated

3.59 g

Fatty Acids, Total Polyunsaturated

4.19 g

Cholesterol

50 mg

Sodium

511 mg

Carbohydrates

Fiber, Total Dietary

2.2 g

Carbohydrate, By Difference

22.9 g

Total Sugars

0.49 g

Protein

15.7 g

Vitamins

Vitamin A, Iu

55 iu

Vitamin A, Rae

16 µg

Vitamin D (D2 + D3)

0.3 µg

Vitamin B 12

0.24 µg

Vitamin K (Phylloquinone)

10.4 µg

Vitamin B 12, Added

0 µg

Vitamin E (Alpha Tocopherol)

1.23 mg

Vitamin D (D2 + D3), International Units

11 iu

Vitamin B 6

0.309 mg

Vitamin E, Added

0 mg

Vitamin C, Total Ascorbic Acid

0.6 mg

Minerals

Ash

2.04 g

Alcohol, Ethyl

0 g

Iron, Fe

1.99 mg

Magnesium, Mg

24 mg

Phosphorus, P

183 mg

Copper, Cu

0.074 mg

Manganese, Mn

0.294 mg

Retinol

16 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.092 mg

Riboflavin

0.204 mg

Folate, Total

11 µg

Folate, Food

6 µg

Sfa 8:0

0.004 g

Sfa 12:0

0.005 g

Sfa 14:0

0.041 g

Pufa 22:6 N 3 (Dha)

0.002 g

Sfa 22:0

0.022 g

Mufa 16:1

0.273 g

Pufa 20:5 N 3 (Epa)

0.002 g

Pufa 22:5 N 3 (Dpa)

0.003 g

Sfa 24:0

0.015 g

Water

46.5 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

32 mg

Potassium, K

231 mg

Zinc, Zn

0.71 mg

Selenium, Se

17.7 µg

Lutein + Zeaxanthin

0 µg

Niacin

5.98 mg

Choline, Total

44.9 mg

Folic Acid

5 µg

Folate, Dfe

15 µg

Sfa 4:0

0.001 g

Sfa 6:0

0 g

Sfa 10:0

0.003 g

Sfa 16:0

2.19 g

Sfa 18:0

0.494 g

Sfa 20:0

0.036 g

Mufa 18:1

3.25 g

Pufa 18:2

3.86 g

Pufa 18:3

0.267 g

Pufa 20:4

0.026 g

Pufa 18:4

0.001 g

Mufa 20:1

0.052 g

Mufa 22:1

0.003 g

Back to Nutrition Facts