School Lunch, Pizza, Cheese topping, Thick crust, Whole grain Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

254

Fat

Fatty Acids, Total Trans

0.316 g

Fatty Acids, Total Saturated

4.36 g

Total Lipid (Fat)

9.27 g

Fatty Acids, Total Monounsaturated

2.41 g

Fatty Acids, Total Polyunsaturated

1.1 g

Cholesterol

19 mg

Sodium

421 mg

Carbohydrates

Fiber, Total Dietary

2.9 g

Carbohydrate, By Difference

28.1 g

Total Sugars

5.02 g

Protein

14.6 g

Vitamins

Vitamin A, Iu

228 iu

Vitamin A, Rae

38 µg

Vitamin D (D2 + D3)

0 µg

Vitamin C, Total Ascorbic Acid

0.4 mg

Vitamin B 12

2.1 µg

Vitamin K (Phylloquinone)

5.8 µg

Vitamin B 12, Added

0 µg

Vitamin E (Alpha Tocopherol)

0.72 mg

Vitamin D (D2 + D3), International Units

0 iu

Vitamin B 6

0.104 mg

Vitamin E, Added

0 mg

Minerals

Iron, Fe

2.63 mg

Magnesium, Mg

40 mg

Phosphorus, P

284 mg

Copper, Cu

0.174 mg

Manganese, Mn

1.4 mg

Retinol

32 µg

Carotene, Beta

73 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

1830 µg

Thiamin

0.242 mg

Riboflavin

0.179 mg

Folate, Total

88 µg

Folate, Food

38 µg

Sfa 8:0

0.07 g

Sfa 12:0

0.191 g

Sfa 14:0

0.612 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 16:1

0.098 g

Pufa 20:5 N 3 (Epa)

0.002 g

Pufa 22:5 N 3 (Dpa)

0.004 g

Ash

2.29 g

Alcohol, Ethyl

0 g

Water

45.7 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

193 mg

Potassium, K

303 mg

Zinc, Zn

1.83 mg

Selenium, Se

29.9 µg

Lutein + Zeaxanthin

55 µg

Niacin

3.24 mg

Choline, Total

17.9 mg

Folic Acid

50 µg

Folate, Dfe

123 µg

Sfa 4:0

0.132 g

Sfa 6:0

0.111 g

Sfa 10:0

0.168 g

Sfa 16:0

1.96 g

Sfa 18:0

0.771 g

Mufa 18:1

2 g

Pufa 18:2

0.835 g

Pufa 18:3

0.077 g

Pufa 20:4

0.01 g

Pufa 18:4

0 g

Mufa 20:1

0.018 g

Mufa 22:1

0 g

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