School Lunch, Pizza, Sausage topping, Thick crust, Whole grain Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

257

Fat

Fatty Acids, Total Trans

0.15 g

Fatty Acids, Total Saturated

4.22 g

Total Lipid (Fat)

9.07 g

Fatty Acids, Total Monounsaturated

2.89 g

Fatty Acids, Total Polyunsaturated

1.21 g

Cholesterol

26 mg

Sodium

433 mg

Carbohydrates

Fiber, Total Dietary

4 g

Carbohydrate, By Difference

30.6 g

Total Sugars

3.72 g

Protein

13.3 g

Vitamins

Vitamin B 12, Added

0 µg

Vitamin A, Iu

309 iu

Vitamin A, Rae

60 µg

Vitamin D (D2 + D3)

0 µg

Vitamin C, Total Ascorbic Acid

0.4 mg

Vitamin B 12

0.34 µg

Vitamin K (Phylloquinone)

3.3 µg

Vitamin E (Alpha Tocopherol)

0.75 mg

Vitamin D (D2 + D3), International Units

0 iu

Vitamin B 6

0.122 mg

Vitamin E, Added

0 mg

Minerals

Sfa 8:0

0.059 g

Sfa 12:0

0.164 g

Sfa 14:0

0.542 g

Pufa 22:6 N 3 (Dha)

0.005 g

Mufa 16:1

0.292 g

Pufa 20:5 N 3 (Epa)

0.001 g

Pufa 22:5 N 3 (Dpa)

0.006 g

Ash

1.78 g

Alcohol, Ethyl

0 g

Iron, Fe

2.21 mg

Magnesium, Mg

23 mg

Phosphorus, P

279 mg

Copper, Cu

0.123 mg

Manganese, Mn

0.375 mg

Retinol

54 µg

Carotene, Beta

78 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

1940 µg

Thiamin

0.326 mg

Riboflavin

0.311 mg

Folate, Total

81 µg

Folate, Food

25 µg

Water

45.3 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

168 mg

Potassium, K

282 mg

Zinc, Zn

1.6 mg

Selenium, Se

25 µg

Lutein + Zeaxanthin

23 µg

Niacin

4.1 mg

Pantothenic Acid

0.436 mg

Choline, Total

29.1 mg

Folic Acid

56 µg

Folate, Dfe

120 µg

Betaine

1.2 mg

Sfa 4:0

0.112 g

Sfa 6:0

0.094 g

Sfa 10:0

0.142 g

Sfa 16:0

2.15 g

Sfa 18:0

0.782 g

Mufa 18:1

2.49 g

Pufa 18:2

1.07 g

Pufa 18:3

0.085 g

Pufa 20:4

0.032 g

Pufa 18:4

0 g

Mufa 20:1

0.015 g

Mufa 22:1

0.003 g

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