Seal, Bearded (Oogruk), Meat, In oil (Alaska Native) Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

367

Fat

Total Lipid (Fat)

25.1 g

Fatty Acids, Total Monounsaturated

11.2 g

Fatty Acids, Total Polyunsaturated

1.18 g

Fatty Acids, Total Saturated

3.92 g

Cholesterol

64 mg

Sodium

120 mg

Carbohydrates

Total Sugars

0 g

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Protein

35.3 g

Vitamins

Vitamin B 6

0.091 mg

Vitamin E (Alpha Tocopherol)

0.55 mg

Vitamin K (Menaquinone 4)

0.8 µg

Vitamin E, Added

0 mg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

5.85 µg

Vitamin K (Dihydrophylloquinone)

4 µg

Vitamin B 12, Added

0 µg

Vitamin K (Phylloquinone)

0 µg

Vitamin A, Iu

1950 iu

Minerals

Niacin

6.52 mg

Pantothenic Acid

0.727 mg

Water

35.5 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

7 mg

Potassium, K

400 mg

Zinc, Zn

3.1 mg

Selenium, Se

90.8 µg

Sfa 16:0

2.45 g

Sfa 18:0

0.54 g

Mufa 18:1

5.32 g

Pufa 18:2

0.19 g

Pufa 18:3

0.13 g

Pufa 20:4

0.08 g

Pufa 18:4

0.05 g

Mufa 20:1

1.7 g

Mufa 22:1

0.12 g

Sfa 15:0

0.11 g

Pufa 20:2 N 6 C,C

0.05 g

Pufa 20:3

0.02 g

Pufa 21:5

0.02 g

Ash

1.42 g

Starch

0 g

Alcohol, Ethyl

0 g

Iron, Fe

17 mg

Magnesium, Mg

29 mg

Phosphorus, P

240 mg

Copper, Cu

0.27 mg

Manganese, Mn

0.037 mg

Folate, Food

11 µg

Thiamin

0.011 mg

Riboflavin

0.364 mg

Folate, Total

11 µg

Mufa 14:1

0.09 g

Mufa 16:1

3.9 g

Pufa 20:5 N 3 (Epa)

0.28 g

Pufa 22:5 N 3 (Dpa)

0.15 g

Sfa 17:0

0.1 g

Mufa 15:1

0.03 g

Pufa 22:4

0.02 g

Sfa 12:0

0.03 g

Sfa 14:0

0.69 g

Pufa 22:6 N 3 (Dha)

0.19 g

Tocopherol, Delta

0 mg

Tocotrienol, Gamma

0 mg

Tocotrienol, Delta

0 mg

Sfa 22:0

0 g

Sfa 24:0

0 g

Mufa 24:1 C

0 g

Mufa 17:1

0 g

Sfa 8:0

0 g

Tryptophan

0.34 g

Threonine

1.38 g

Methionine

0.72 g

Phenylalanine

1.4 g

Tyrosine

0.92 g

Alanine

2.02 g

Glutamic Acid

4.72 g

Glycine

1.86 g

Proline

1.62 g

Sfa 20:0

0 g

Sfa 10:0

0 g

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0 mg

Tocotrienol, Alpha

0 mg

Tocotrienol, Beta

0 mg

Isoleucine

1.34 g

Leucine

2.73 g

Lysine

2.86 g

Cystine

0.19 g

Valine

1.38 g

Arginine

1.99 g

Histidine

1.26 g

Aspartic Acid

2.94 g

Serine

1.28 g

Choline, Total

68.1 mg

Folic Acid

0 µg

Betaine

60.9 mg

Folate, Dfe

11 µg

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