Seal, Bearded (Oogruk), Meat, Low quadrant, Raw (Alaska Native) Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

186

Fat

Total Lipid (Fat)

10.2 g

Cholesterol

121 mg

Sodium

57 mg

Carbohydrates

Fiber, Total Dietary

0 g

Total Sugars

0 g

Carbohydrate, By Difference

0 g

Protein

23.6 g

Vitamins

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

0 µg

Vitamin E (Alpha Tocopherol)

0.27 mg

Vitamin K (Menaquinone 4)

0.6 µg

Vitamin A, Iu

648 iu

Vitamin A, Rae

195 µg

Minerals

Ash

0.8 g

Starch

0 g

Fructose

0 g

Lactose

0 g

Alcohol, Ethyl

0 g

Galactose

0 g

Iron, Fe

17 mg

Magnesium, Mg

17 mg

Phosphorus, P

140 mg

Copper, Cu

0.148 mg

Manganese, Mn

0.037 mg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tocopherol, Delta

0 mg

Tocotrienol, Gamma

0 mg

Tocotrienol, Delta

0 mg

Tryptophan

0.227 g

Threonine

0.923 g

Methionine

0.482 g

Phenylalanine

0.937 g

Tyrosine

0.616 g

Alanine

1.35 g

Glutamic Acid

3.16 g

Glycine

1.24 g

Proline

1.08 g

Sucrose

0 g

Glucose

0 g

Maltose

0 g

Water

63.4 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

4 mg

Potassium, K

210 mg

Zinc, Zn

2.6 mg

Lutein + Zeaxanthin

0 µg

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0.04 mg

Tocotrienol, Alpha

0 mg

Tocotrienol, Beta

0 mg

Choline, Total

63.1 mg

Betaine

16.3 mg

Isoleucine

0.896 g

Leucine

1.83 g

Lysine

1.91 g

Cystine

0.127 g

Valine

0.923 g

Arginine

1.33 g

Histidine

0.843 g

Aspartic Acid

1.97 g

Serine

0.856 g

Retinol

194 µg

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