Seaweed, Kelp Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
43

Fat

Fatty Acids, Total Trans
0 g
Fatty Acids, Total Saturated
0.247 g
Fatty Acids, Total Monounsaturated
0.098 g
Fatty Acids, Total Polyunsaturated
0.047 g
Total Lipid (Fat)
0.56 g
Cholesterol
0 mg
Sodium
233 mg

Carbohydrates

Carbohydrate, By Difference
9.57 g
Total Sugars
0.6 g
Fiber, Total Dietary
1.3 g
Protein
1.68 g

Vitamins

Vitamin E (Alpha Tocopherol)
0.87 mg
Vitamin K (Phylloquinone)
66 µg
Vitamin D (D2 + D3), International Units
0 iu
Vitamin A, Rae
6 µg
Vitamin A, Iu
116 iu
Vitamin C, Total Ascorbic Acid
3 mg
Vitamin B 12
0 µg
Vitamin B 6
0.002 mg
Vitamin B 12, Added
0 µg
Vitamin E, Added
0 mg
Vitamin D (D2 + D3)
0 µg

Minerals

Folic Acid
0 µg
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Sfa 8:0
0 g
Sfa 12:0
0 g
Pufa 22:6 N 3 (Dha)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Caffeine
0 mg
Theobromine
0 mg
Lutein + Zeaxanthin
0 µg
Carotene, Beta
70 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Folate, Food
180 µg
Choline, Total
12.8 mg
Folate, Dfe
180 µg
Alcohol, Ethyl
0 g
Retinol
0 µg
Tryptophan
0.048 g
Threonine
0.055 g
Methionine
0.025 g
Phenylalanine
0.043 g
Tyrosine
0.026 g
Alanine
0.122 g
Glutamic Acid
0.268 g
Glycine
0.1 g
Proline
0.073 g
Iron, Fe
2.85 mg
Magnesium, Mg
121 mg
Phosphorus, P
42 mg
Copper, Cu
0.13 mg
Manganese, Mn
0.2 mg
Ash
6.61 g
Sfa 14:0
0.031 g
Thiamin
0.05 mg
Riboflavin
0.15 mg
Folate, Total
180 µg
Mufa 16:1
0.004 g
Pufa 20:5 N 3 (Epa)
0.004 g
Sfa 16:0
0.11 g
Sfa 18:0
0.086 g
Mufa 18:1
0.086 g
Pufa 18:2
0.02 g
Pufa 18:3
0.004 g
Pufa 20:4
0.012 g
Pufa 18:4
0.004 g
Water
81.6 g
Isoleucine
0.076 g
Leucine
0.083 g
Lysine
0.082 g
Cystine
0.098 g
Valine
0.072 g
Arginine
0.065 g
Histidine
0.024 g
Aspartic Acid
0.125 g
Serine
0.098 g
Niacin
0.47 mg
Pantothenic Acid
0.642 mg
Calcium, Ca
168 mg
Potassium, K
89 mg
Zinc, Zn
1.23 mg
Selenium, Se
0.7 µg
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