Seaweed, Laver Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
35

Fat

Fatty Acids, Total Trans
0 g
Total Lipid (Fat)
0.28 g
Fatty Acids, Total Monounsaturated
0.025 g
Fatty Acids, Total Polyunsaturated
0.11 g
Fatty Acids, Total Saturated
0.061 g
Cholesterol
0 mg
Sodium
48 mg

Carbohydrates

Total Sugars
0.49 g
Carbohydrate, By Difference
5.11 g
Fiber, Total Dietary
0.3 g
Protein
5.81 g

Vitamins

Vitamin E (Alpha Tocopherol)
1 mg
Vitamin D (D2 + D3), International Units
0 iu
Vitamin A, Rae
260 µg
Vitamin A, Iu
5200 iu
Vitamin K (Phylloquinone)
4 µg
Vitamin B 6
0.159 mg
Vitamin C, Total Ascorbic Acid
39 mg
Vitamin B 12
0 µg
Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg
Vitamin D (D2 + D3)
0 µg

Minerals

Folic Acid
0 µg
Sfa 8:0
0 g
Sfa 12:0
0 g
Pufa 22:6 N 3 (Dha)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Pufa 18:4
0 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Mufa 22:1
0 g
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Carotene, Beta
3120 µg
Carotene, Alpha
0 µg
Caffeine
0 mg
Theobromine
0 mg
Lutein + Zeaxanthin
0 µg
Folate, Dfe
146 µg
Choline, Total
10.4 mg
Folate, Food
146 µg
Alcohol, Ethyl
0 g
Retinol
0 µg
Isoleucine
0.259 g
Leucine
0.501 g
Lysine
0.222 g
Cystine
0.1 g
Valine
0.402 g
Arginine
0.285 g
Histidine
0.14 g
Aspartic Acid
0.567 g
Serine
0.299 g
Water
85 g
Calcium, Ca
70 mg
Potassium, K
356 mg
Zinc, Zn
1.05 mg
Mufa 20:1
0.009 g
Niacin
1.47 mg
Pantothenic Acid
0.521 mg
Sfa 16:0
0.05 g
Sfa 18:0
0.003 g
Mufa 18:1
0.008 g
Pufa 18:2
0.004 g
Pufa 18:3
0.001 g
Pufa 20:4
0.009 g
Ash
3.77 g
Tryptophan
0.043 g
Threonine
0.232 g
Methionine
0.145 g
Phenylalanine
0.273 g
Tyrosine
0.254 g
Alanine
0.651 g
Glutamic Acid
0.547 g
Glycine
0.363 g
Proline
0.251 g
Iron, Fe
1.8 mg
Magnesium, Mg
2 mg
Phosphorus, P
58 mg
Copper, Cu
0.264 mg
Manganese, Mn
0.988 mg
Sfa 14:0
0.003 g
Mufa 16:1
0.008 g
Pufa 20:5 N 3 (Epa)
0.08 g
Thiamin
0.098 mg
Riboflavin
0.446 mg
Folate, Total
146 µg
Selenium, Se
0.7 µg
Back to Nutrition Facts