Seaweed, Wakame Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
45

Fat

Fatty Acids, Total Trans
0 g
Fatty Acids, Total Saturated
0.13 g
Total Lipid (Fat)
0.64 g
Fatty Acids, Total Monounsaturated
0.058 g
Fatty Acids, Total Polyunsaturated
0.218 g
Cholesterol
0 mg
Sodium
872 mg

Carbohydrates

Total Sugars
0.65 g
Carbohydrate, By Difference
9.14 g
Fiber, Total Dietary
0.5 g
Protein
3.03 g

Vitamins

Vitamin E (Alpha Tocopherol)
1 mg
Vitamin D (D2 + D3), International Units
0 iu
Vitamin A, Rae
18 µg
Vitamin A, Iu
360 iu
Vitamin K (Phylloquinone)
5.3 µg
Vitamin C, Total Ascorbic Acid
3 mg
Vitamin B 12
0 µg
Vitamin B 6
0.002 mg
Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg
Vitamin D (D2 + D3)
0 µg

Minerals

Folic Acid
0 µg
Mufa 22:1
0 g
Pufa 18:4
0 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Sfa 8:0
0 g
Sfa 12:0
0 g
Pufa 22:6 N 3 (Dha)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Caffeine
0 mg
Theobromine
0 mg
Lutein + Zeaxanthin
0 µg
Carotene, Beta
216 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Alcohol, Ethyl
0 g
Folate, Food
196 µg
Choline, Total
13.9 mg
Folate, Dfe
196 µg
Retinol
0 µg
Thiamin
0.06 mg
Riboflavin
0.23 mg
Folate, Total
196 µg
Sfa 14:0
0.007 g
Mufa 16:1
0.019 g
Pufa 20:5 N 3 (Epa)
0.186 g
Tryptophan
0.035 g
Threonine
0.165 g
Methionine
0.063 g
Phenylalanine
0.112 g
Tyrosine
0.049 g
Alanine
0.136 g
Glutamic Acid
0.199 g
Glycine
0.112 g
Proline
0.092 g
Ash
7.2 g
Iron, Fe
2.18 mg
Magnesium, Mg
107 mg
Phosphorus, P
80 mg
Copper, Cu
0.284 mg
Manganese, Mn
1.4 mg
Water
80 g
Isoleucine
0.087 g
Leucine
0.257 g
Lysine
0.112 g
Cystine
0.028 g
Valine
0.209 g
Arginine
0.092 g
Histidine
0.015 g
Aspartic Acid
0.179 g
Serine
0.078 g
Niacin
1.6 mg
Pantothenic Acid
0.697 mg
Calcium, Ca
150 mg
Potassium, K
50 mg
Zinc, Zn
0.38 mg
Mufa 20:1
0.02 g
Sfa 16:0
0.117 g
Sfa 18:0
0.006 g
Mufa 18:1
0.02 g
Pufa 18:2
0.01 g
Pufa 18:3
0.002 g
Pufa 20:4
0.021 g
Selenium, Se
0.7 µg
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