Seeds, Breadfruit seeds Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

191

Fat

Fatty Acids, Total Polyunsaturated

2.98 g

Total Lipid (Fat)

5.59 g

Fatty Acids, Total Monounsaturated

0.712 g

Fatty Acids, Total Saturated

1.51 g

Cholesterol

0 mg

Sodium

25 mg

Carbohydrates

Fiber, Total Dietary

5.2 g

Carbohydrate, By Difference

29.2 g

Protein

7.4 g

Vitamins

Vitamin D (D2 + D3)

0 µg

Vitamin D (D2 + D3), International Units

0 iu

Vitamin A, Rae

13 µg

Vitamin B 6

0.32 mg

Vitamin A, Iu

256 iu

Vitamin C, Total Ascorbic Acid

6.6 mg

Vitamin B 12

0 µg

Minerals

Folic Acid

0 µg

Folate, Dfe

53 µg

Retinol

0 µg

Niacin

0.438 mg

Water

56.3 g

Calcium, Ca

36 mg

Potassium, K

941 mg

Zinc, Zn

0.9 mg

Pantothenic Acid

0.877 mg

Isoleucine

0.443 g

Leucine

0.563 g

Lysine

0.57 g

Cystine

0.116 g

Valine

0.535 g

Arginine

0.494 g

Histidine

0.207 g

Aspartic Acid

0.817 g

Serine

0.496 g

Sfa 16:0

0.999 g

Sfa 18:0

0.51 g

Mufa 18:1

0.682 g

Pufa 18:2

2.29 g

Pufa 18:3

0.687 g

Ash

1.5 g

Iron, Fe

3.67 mg

Magnesium, Mg

54 mg

Phosphorus, P

175 mg

Copper, Cu

1.15 mg

Manganese, Mn

0.142 mg

Thiamin

0.482 mg

Riboflavin

0.301 mg

Folate, Total

53 µg

Folate, Food

53 µg

Tryptophan

0.123 g

Threonine

0.385 g

Methionine

0.096 g

Phenylalanine

0.797 g

Tyrosine

0.544 g

Alanine

0.336 g

Glutamic Acid

1.04 g

Glycine

0.465 g

Proline

0.369 g

Mufa 16:1

0.03 g

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